10.5 km | 00:48:27 | 04:37/km日期: 2018-04-07 16:06 - 平均心率: 156 - 卡路里: 560 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 53% - PM2.5: 普通(42)
Pace: 05'17" / 04'51" / 04'54" / 04'42" / 04'37" / 04'41" / 04'26" / 04'24" / 04'34" / 04'17" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'35") | 1000 / 1000 |
| 2 | | 04'50" (+00'33") | 1000 / 2000 |
| 3 | | 04'54" (+00'37") | 1000 / 3000 |
| 4 | | 04'41" (+00'24") | 1000 / 4000 |
| 5 | | 04'37" (+00'20") | 1000 / 5000 |
| 6 | | 04'40" (+00'23") | 1000 / 6000 |
| 7 | | 04'26" (+00'09") | 1000 / 7000 |
| 8 | | 04'23" (+00'06") | 1000 / 8000 |
| 9 | | 04'33" (+00'16") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 04'24" (+00'07") | 488 / 10488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 141.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'51" | 00:10'08" |
| 3 | 04'54" | 00:15'02" |
| 4 | 04'42" | 00:19'44" |
| 5 | 04'37" | 00:24'21" |
| 6 | 04'41" | 00:29'02" |
| 7 | 04'26" | 00:33'28" |
| 8 | 04'24" | 00:37'52" |
| 9 | 04'34" | 00:42'26" |
| 10 | 04'17" | 00:46'43" |
| 10.5 | 04'24" | 00:48'52" |
展開計圈分析
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