15.5 km | 01:27:01 | 05:36/km日期: 2018-04-07 15:27 - 地點: 新城 - 天氣: 陰天 - 卡路里: 767 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 55% - PM2.5: 良好(20)
Pace: 05'49" / 05'42" / 05'37" / 05'23" / 05'19" / 05'29" / 05'40" / 05'32" / 06'22" / 05'36" / 05'31" / 05'37" / 05'34" / 05'35" / 05'29" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'31") | 1000 / 1000 |
| 2 | | 05'41" (+00'23") | 1000 / 2000 |
| 3 | | 05'37" (+00'19") | 1000 / 3000 |
| 4 | | 05'22" (+00'04") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'29" (+00'11") | 1000 / 6000 |
| 7 | | 05'39" (+00'21") | 1000 / 7000 |
| 8 | | 05'32" (+00'14") | 1000 / 8000 |
| 9 | | 06'21" (+01'03") | 1000 / 9000 |
| 10 | | 05'36" (+00'18") | 1000 / 10000 |
| 11 | | 05'30" (+00'12") | 1000 / 11000 |
| 12 | | 05'37" (+00'19") | 1000 / 12000 |
| 13 | | 05'33" (+00'15") | 1000 / 13000 |
| 14 | | 05'35" (+00'17") | 1000 / 14000 |
| 15 | | 05'28" (+00'10") | 1000 / 15000 |
| 16 | | 05'30" (+00'12") | 503 / 15503 |
排乳酸， 今天海邊風大到誇張， 跑起來很不舒服。 咖啡喝太多， 跑道6K～7k處上廁所。
4月累積里程 :
169.51 km 
MIZUNO WAVE RIDER 21 累積 :
2679.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'42" | 00:11'31" |
| 3 | 05'37" | 00:17'08" |
| 4 | 05'23" | 00:22'31" |
| 5 | 05'19" | 00:27'50" |
| 6 | 05'29" | 00:33'19" |
| 7 | 05'40" | 00:38'59" |
| 8 | 05'32" | 00:44'31" |
| 9 | 06'22" | 00:50'53" |
| 10 | 05'36" | 00:56'29" |
| 11 | 05'31" | 01:02'00" |
| 12 | 05'37" | 01:07'37" |
| 13 | 05'34" | 01:13'11" |
| 14 | 05'35" | 01:18'46" |
| 15 | 05'29" | 01:24'15" |
| 15.5 | 05'29" | 01:27'01" |
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