12.5 km | 01:42:14 | 08:09/km日期: 2018-04-07 06:35 - 總爬升: 371 m - 平均心率: 166 - 卡路里: 708 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 48% - PM2.5: 良好(14)
Pace: 09'11" / 07'44" / 07'36" / 14'18" / 07'05" / 05'46" / 10'20" / 07'54" / 10'02" / 06'04" / 06'13" / 05'59" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+03'24") | 1000 / 1000 |
| 2 | | 07'43" (+01'57") | 1000 / 2000 |
| 3 | | 07'36" (+01'50") | 1000 / 3000 |
| 4 | | 14'14" (+08'28") | 1000 / 4000 |
| 5 | | 07'04" (+01'18") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 10'19" (+04'33") | 1000 / 7000 |
| 8 | | 07'54" (+02'08") | 1000 / 8000 |
| 9 | | 10'01" (+04'15") | 1000 / 9000 |
| 10 | | 06'03" (+00'17") | 1000 / 10000 |
| 11 | | 06'13" (+00'27") | 1000 / 11000 |
| 12 | | 05'58" (+00'12") | 1000 / 12000 |
| 13 | | 07'49" (+02'03") | 525 / 12525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 243.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 07'44" | 00:16'55" |
| 3 | 07'36" | 00:24'31" |
| 4 | 14'18" | 00:38'49" |
| 5 | 07'05" | 00:45'54" |
| 6 | 05'46" | 00:51'40" |
| 7 | 10'20" | 01:02'00" |
| 8 | 07'54" | 01:09'54" |
| 9 | 10'02" | 01:19'56" |
| 10 | 06'04" | 01:26'00" |
| 11 | 06'13" | 01:32'13" |
| 12 | 05'59" | 01:38'12" |
| 12.5 | 08'03" | 01:42'26" |
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