11.7 km | 01:06:06 | 05:40/km日期: 2018-04-06 07:56 - 總爬升: 181 m - 平均心率: 143 - 卡路里: 729 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 75%
Pace: 06'07" / 05'34" / 05'29" / 05'51" / 05'47" / 05'35" / 06'01" / 05'58" / 05'40" / 05'11" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'58") | 1000 / 1000 |
| 2 | | 05'33" (+00'23") | 1000 / 2000 |
| 3 | | 05'29" (+00'19") | 1000 / 3000 |
| 4 | | 05'50" (+00'40") | 1000 / 4000 |
| 5 | | 05'46" (+00'36") | 1000 / 5000 |
| 6 | | 05'35" (+00'25") | 1000 / 6000 |
| 7 | | 06'00" (+00'50") | 1000 / 7000 |
| 8 | | 05'58" (+00'48") | 1000 / 8000 |
| 9 | | 05'39" (+00'29") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'13" (+00'03") | 1000 / 11000 |
| 12 | | 05'34" (+00'24") | 659 / 11659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 312.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'34" | 00:11'41" |
| 3 | 05'29" | 00:17'10" |
| 4 | 05'51" | 00:23'01" |
| 5 | 05'47" | 00:28'48" |
| 6 | 05'35" | 00:34'23" |
| 7 | 06'01" | 00:40'24" |
| 8 | 05'58" | 00:46'22" |
| 9 | 05'40" | 00:52'02" |
| 10 | 05'11" | 00:57'13" |
| 11 | 05'13" | 01:02'26" |
| 11.7 | 05'33" | 01:06'06" |
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