10.1 km | 00:57:56 | 05:45/km日期: 2018-04-06 05:26 - 地點: 新城 - 天氣: 晨跑 - 卡路里: 497 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(2)
Pace: 05'52" / 05'42" / 05'34" / 05'18" / 05'30" / 05'42" / 07'23" / 05'36" / 05'35" / 05'28" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'34") | 1000 / 1000 |
2 | | 05'41" (+00'24") | 1000 / 2000 |
3 | | 05'34" (+00'17") | 1000 / 3000 |
4 | | 05'17" | 1000 / 4000 |
5 | | 05'30" (+00'13") | 1000 / 5000 |
6 | | 05'42" (+00'25") | 1000 / 6000 |
7 | | 07'22" (+02'05") | 1000 / 7000 |
8 | | 05'35" (+00'18") | 1000 / 8000 |
9 | | 05'34" (+00'17") | 1000 / 9000 |
10 | | 05'27" (+00'10") | 1000 / 10000 |
11 | | 05'38" (+00'21") | 47 / 10047 |
4月累積里程 :
169.51 km MIZUNO WAVE RIDER 21 累積 :
2679.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'42" | 00:11'34" |
3 | 05'34" | 00:17'08" |
4 | 05'18" | 00:22'26" |
5 | 05'30" | 00:27'56" |
6 | 05'42" | 00:33'38" |
7 | 07'23" | 00:41'01" |
8 | 05'36" | 00:46'37" |
9 | 05'35" | 00:52'12" |
10 | 05'28" | 00:57'40" |
10.0 | 05'34" | 00:57'56" |