11.1 km | 01:00:46 | 05:28/km日期: 2018-04-08 19:11 - 卡路里: 699 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 59% - PM2.5: 良好(19)
Pace: 05'42" / 06'11" / 05'19" / 05'32" / 05'29" / 05'24" / 05'15" / 05'15" / 05'21" / 05'13" / 05'28" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'30") | 1000 / 1000 |
| 2 | | 06'10" (+00'58") | 1000 / 2000 |
| 3 | | 05'19" (+00'07") | 1000 / 3000 |
| 4 | | 05'31" (+00'19") | 1000 / 4000 |
| 5 | | 05'29" (+00'17") | 1000 / 5000 |
| 6 | | 05'24" (+00'12") | 1000 / 6000 |
| 7 | | 05'14" (+00'02") | 1000 / 7000 |
| 8 | | 05'14" (+00'02") | 1000 / 8000 |
| 9 | | 05'21" (+00'09") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'27" (+00'15") | 1000 / 11000 |
| 12 | | 06'27" (+01'15") | 99 / 11099 |
4月累積里程 :
171.29 km 
累積 :
6727.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'11" | 00:11'53" |
| 3 | 05'19" | 00:17'12" |
| 4 | 05'32" | 00:22'44" |
| 5 | 05'29" | 00:28'13" |
| 6 | 05'24" | 00:33'37" |
| 7 | 05'15" | 00:38'52" |
| 8 | 05'15" | 00:44'07" |
| 9 | 05'21" | 00:49'28" |
| 10 | 05'13" | 00:54'41" |
| 11 | 05'28" | 01:00'09" |
| 11.1 | 06'32" | 01:00'48" |
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