10.1 km | 00:48:37 | 04:48/km日期: 2018-04-05 18:05 - 平均心率: 143 - 卡路里: 573 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(25)
Pace: 05'17" / 05'03" / 04'58" / 04'48" / 04'46" / 04'40" / 04'38" / 04'48" / 05'24" / 04'29" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'49") | 1000 / 1000 |
| 2 | | 05'03" (+00'35") | 1000 / 2000 |
| 3 | | 04'57" (+00'29") | 1000 / 3000 |
| 4 | | 04'48" (+00'20") | 1000 / 4000 |
| 5 | | 04'45" (+00'17") | 1000 / 5000 |
| 6 | | 04'40" (+00'12") | 1000 / 6000 |
| 7 | | 04'38" (+00'10") | 1000 / 7000 |
| 8 | | 04'47" (+00'19") | 1000 / 8000 |
| 9 | | 04'36" (+00'08") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'28" | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 171.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'03" | 00:10'20" |
| 3 | 04'58" | 00:15'18" |
| 4 | 04'48" | 00:20'06" |
| 5 | 04'46" | 00:24'52" |
| 6 | 04'40" | 00:29'32" |
| 7 | 04'38" | 00:34'10" |
| 8 | 04'48" | 00:38'58" |
| 9 | 05'24" | 00:44'22" |
| 10 | 04'29" | 00:48'51" |
| 10.1 | 04'26" | 00:49'25" |
展開計圈分析
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