10.1 km | 01:01:37 | 06:06/km日期: 2018-04-05 16:17 - 總爬升: 159 m - 平均心率: 154 - 卡路里: 474 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(32)
Pace: 06'34" / 05'53" / 06'04" / 05'59" / 06'09" / 06'48" / 06'13" / 06'00" / 05'58" / 06'04" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'29") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'03" (+00'10") | 1000 / 3000 |
| 4 | | 05'59" (+00'06") | 1000 / 4000 |
| 5 | | 06'08" (+00'15") | 1000 / 5000 |
| 6 | | 06'27" (+00'34") | 1000 / 6000 |
| 7 | | 06'13" (+00'20") | 1000 / 7000 |
| 8 | | 05'59" (+00'06") | 1000 / 8000 |
| 9 | | 05'58" (+00'05") | 1000 / 9000 |
| 10 | | 06'04" (+00'11") | 1000 / 10000 |
| 11 | | 05'15" | 86 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 135.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'53" | 00:12'27" |
| 3 | 06'04" | 00:18'31" |
| 4 | 05'59" | 00:24'30" |
| 5 | 06'09" | 00:30'39" |
| 6 | 06'48" | 00:37'27" |
| 7 | 06'13" | 00:43'40" |
| 8 | 06'00" | 00:49'40" |
| 9 | 05'58" | 00:55'38" |
| 10 | 06'04" | 01:01'42" |
| 10.1 | 05'13" | 01:02'09" |
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