10.2 km | 00:57:45 | 05:40/km日期: 2018-04-22 05:28 - 平均心率: 147 - 卡路里: 694 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 88% - PM2.5: 普通(51)
Pace: 07'03" / 05'59" / 05'49" / 05'35" / 05'31" / 05'31" / 05'25" / 05'25" / 05'23" / 05'11" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'53") | 1000 / 1000 |
| 2 | | 05'58" (+00'48") | 1000 / 2000 |
| 3 | | 05'48" (+00'38") | 1000 / 3000 |
| 4 | | 05'34" (+00'24") | 1000 / 4000 |
| 5 | | 05'30" (+00'20") | 1000 / 5000 |
| 6 | | 05'31" (+00'21") | 1000 / 6000 |
| 7 | | 05'24" (+00'14") | 1000 / 7000 |
| 8 | | 05'24" (+00'14") | 1000 / 8000 |
| 9 | | 05'22" (+00'12") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'04" | 178 / 10178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 149.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'59" | 00:13'02" |
| 3 | 05'49" | 00:18'51" |
| 4 | 05'35" | 00:24'26" |
| 5 | 05'31" | 00:29'57" |
| 6 | 05'31" | 00:35'28" |
| 7 | 05'25" | 00:40'53" |
| 8 | 05'25" | 00:46'18" |
| 9 | 05'23" | 00:51'41" |
| 10 | 05'11" | 00:56'52" |
| 10.2 | 05'01" | 00:57'46" |
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