21.1 km | 01:50:34 | 05:14/km日期: 2018-04-05 05:03 - 總爬升: 201 m - 地點: 農博&永安漁港 - 天氣: 晴朗炎熱 - 平均心率: 135 - 卡路里: 1079 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 06'19" / 05'40" / 05'25" / 05'08" / 05'07" / 05'04" / 05'03" / 08'33" / 05'08" / 05'14" / 05'11" / 05'10" / 08'39" / 05'15" / 05'16" / 05'11" / 05'09" / 05'06" / 05'03" / 04'59" / 04'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'27") | 1000 / 1000 |
| 2 | | 05'40" (+00'49") | 1000 / 2000 |
| 3 | | 05'24" (+00'33") | 1000 / 3000 |
| 4 | | 05'08" (+00'17") | 1000 / 4000 |
| 5 | | 05'06" (+00'15") | 1000 / 5000 |
| 6 | | 05'03" (+00'12") | 1000 / 6000 |
| 7 | | 05'03" (+00'12") | 1000 / 7000 |
| 8 | | 05'24" (+00'33") | 1000 / 8000 |
| 9 | | 05'07" (+00'16") | 1000 / 9000 |
| 10 | | 05'14" (+00'23") | 1000 / 10000 |
| 11 | | 05'10" (+00'19") | 1000 / 11000 |
| 12 | | 05'10" (+00'19") | 1000 / 12000 |
| 13 | | 05'26" (+00'35") | 1000 / 13000 |
| 14 | | 05'14" (+00'23") | 1000 / 14000 |
| 15 | | 05'16" (+00'25") | 1000 / 15000 |
| 16 | | 05'10" (+00'19") | 1000 / 16000 |
| 17 | | 05'09" (+00'18") | 1000 / 17000 |
| 18 | | 05'05" (+00'14") | 1000 / 18000 |
| 19 | | 05'03" (+00'12") | 1000 / 19000 |
| 20 | | 04'58" (+00'07") | 1000 / 20000 |
| 21 | | 04'51" | 1000 / 21000 |
| 22 | | 04'05" | 100 / 21100 |
大家佳節愉快！今天又到農博逛逛真不錯！氣溫很高，出門 運動記得補充水份
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
347.05 km 
美津濃 Wave RIDER 17 累積 :
232.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'40" | 00:11'59" |
| 3 | 05'25" | 00:17'24" |
| 4 | 05'08" | 00:22'32" |
| 5 | 05'07" | 00:27'39" |
| 6 | 05'04" | 00:32'43" |
| 7 | 05'03" | 00:37'46" |
| 8 | 08'33" | 00:46'19" |
| 9 | 05'08" | 00:51'27" |
| 10 | 05'14" | 00:56'41" |
| 11 | 05'11" | 01:01'52" |
| 12 | 05'10" | 01:07'02" |
| 13 | 08'39" | 01:15'41" |
| 14 | 05'15" | 01:20'56" |
| 15 | 05'16" | 01:26'12" |
| 16 | 05'11" | 01:31'23" |
| 17 | 05'09" | 01:36'32" |
| 18 | 05'06" | 01:41'38" |
| 19 | 05'03" | 01:46'41" |
| 20 | 04'59" | 01:51'40" |
| 21 | 04'51" | 01:56'31" |
| 21.1 | 04'09" | 01:56'56" |
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