10.0 km | 00:59:03 | 05:54/km日期: 2018-04-03 12:27 - 總爬升: 243 m - 平均心率: 174 - 卡路里: 500 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 80% - PM2.5: 普通(37)
Pace: 05'21" / 05'30" / 05'43" / 05'45" / 05'55" / 06'53" / 06'13" / 05'56" / 06'04" / 06'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'29" (+00'08") | 1000 / 2000 |
| 3 | | 05'43" (+00'22") | 1000 / 3000 |
| 4 | | 05'44" (+00'23") | 1000 / 4000 |
| 5 | | 05'55" (+00'34") | 1000 / 5000 |
| 6 | | 06'17" (+00'56") | 1000 / 6000 |
| 7 | | 06'12" (+00'51") | 1000 / 7000 |
| 8 | | 05'56" (+00'35") | 1000 / 8000 |
| 9 | | 06'03" (+00'42") | 1000 / 9000 |
| 10 | | 06'19" (+00'58") | 1000 / 10000 |
| 11 | | 03'26" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 160.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'30" | 00:10'51" |
| 3 | 05'43" | 00:16'34" |
| 4 | 05'45" | 00:22'19" |
| 5 | 05'55" | 00:28'14" |
| 6 | 06'53" | 00:35'07" |
| 7 | 06'13" | 00:41'20" |
| 8 | 05'56" | 00:47'16" |
| 9 | 06'04" | 00:53'20" |
| 10 | 06'19" | 00:59'39" |
| 10.0 | 04'10" | 00:59'40" |
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