18.9 km | 02:14:09 | 07:05/km日期: 2018-04-04 05:12 - 總爬升: 302 m - 平均心率: 137 - 卡路里: 883 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 92% - PM2.5: 普通(43)
Pace: 08'49" / 06'24" / 06'20" / 06'17" / 06'22" / 06'25" / 06'43" / 06'26" / 09'49" / 15'54" / 07'15" / 07'24" / 10'34" / 07'17" / 06'41" / 07'38" / 06'37" / 07'02" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'31") | 1000 / 1000 |
| 2 | | 06'23" (+00'07") | 1000 / 2000 |
| 3 | | 06'20" (+00'04") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 06'21" (+00'05") | 1000 / 5000 |
| 6 | | 06'24" (+00'08") | 1000 / 6000 |
| 7 | | 06'43" (+00'27") | 1000 / 7000 |
| 8 | | 06'26" (+00'10") | 1000 / 8000 |
| 9 | | 07'14" (+00'58") | 1000 / 9000 |
| 10 | | 08'37" (+02'21") | 1000 / 10000 |
| 11 | | 07'15" (+00'59") | 1000 / 11000 |
| 12 | | 07'23" (+01'07") | 1000 / 12000 |
| 13 | | 08'29" (+02'13") | 1000 / 13000 |
| 14 | | 07'16" (+01'00") | 1000 / 14000 |
| 15 | | 06'41" (+00'25") | 1000 / 15000 |
| 16 | | 07'36" (+01'20") | 1000 / 16000 |
| 17 | | 06'27" (+00'11") | 1000 / 17000 |
| 18 | | 07'01" (+00'45") | 1000 / 18000 |
| 19 | | 07'50" (+01'34") | 939 / 18939 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 111.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 06'24" | 00:15'13" |
| 3 | 06'20" | 00:21'33" |
| 4 | 06'17" | 00:27'50" |
| 5 | 06'22" | 00:34'12" |
| 6 | 06'25" | 00:40'37" |
| 7 | 06'43" | 00:47'20" |
| 8 | 06'26" | 00:53'46" |
| 9 | 09'49" | 01:03'35" |
| 10 | 15'54" | 01:19'29" |
| 11 | 07'15" | 01:26'44" |
| 12 | 07'24" | 01:34'08" |
| 13 | 10'34" | 01:44'42" |
| 14 | 07'17" | 01:51'59" |
| 15 | 06'41" | 01:58'40" |
| 16 | 07'38" | 02:06'18" |
| 17 | 06'37" | 02:12'55" |
| 18 | 07'02" | 02:19'57" |
| 18.9 | 11'11" | 02:30'28" |
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