16.8 km | 01:28:20 | 05:15/km日期: 2018-04-03 06:03 - 平均心率: 154 - 卡路里: 951 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 04'42" / 05'16" / 05'23" / 05'19" / 05'22" / 05'23" / 05'18" / 05'24" / 05'21" / 05'27" / 05'26" / 05'25" / 05'17" / 05'12" / 05'09" / 05'03" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 05'15" (+00'33") | 1000 / 2000 |
| 3 | | 05'22" (+00'40") | 1000 / 3000 |
| 4 | | 05'19" (+00'37") | 1000 / 4000 |
| 5 | | 05'22" (+00'40") | 1000 / 5000 |
| 6 | | 05'22" (+00'40") | 1000 / 6000 |
| 7 | | 05'18" (+00'36") | 1000 / 7000 |
| 8 | | 05'23" (+00'41") | 1000 / 8000 |
| 9 | | 05'20" (+00'38") | 1000 / 9000 |
| 10 | | 05'27" (+00'45") | 1000 / 10000 |
| 11 | | 05'26" (+00'44") | 1000 / 11000 |
| 12 | | 05'24" (+00'42") | 1000 / 12000 |
| 13 | | 05'17" (+00'35") | 1000 / 13000 |
| 14 | | 05'11" (+00'29") | 1000 / 14000 |
| 15 | | 05'08" (+00'26") | 1000 / 15000 |
| 16 | | 05'03" (+00'21") | 1000 / 16000 |
| 17 | | 04'47" (+00'05") | 811 / 16811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 233.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'16" | 00:09'58" |
| 3 | 05'23" | 00:15'21" |
| 4 | 05'19" | 00:20'40" |
| 5 | 05'22" | 00:26'02" |
| 6 | 05'23" | 00:31'25" |
| 7 | 05'18" | 00:36'43" |
| 8 | 05'24" | 00:42'07" |
| 9 | 05'21" | 00:47'28" |
| 10 | 05'27" | 00:52'55" |
| 11 | 05'26" | 00:58'21" |
| 12 | 05'25" | 01:03'46" |
| 13 | 05'17" | 01:09'03" |
| 14 | 05'12" | 01:14'15" |
| 15 | 05'09" | 01:19'24" |
| 16 | 05'03" | 01:24'27" |
| 16.8 | 04'47" | 01:28'20" |
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