45.1 km | 10:34:53 | 14:04/km日期: 2018-04-04 07:44 - 總爬升: 572 m - 平均心率: 134 - 卡路里: 1719 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 09'33" / 11'08" / 10'20" / 12'41" / 09'46" / 11'40" / 09'59" / 15'40" / 10'48" / 14'43" / 11'24" / 10'59" / 21'45" / 20'39" / 14'21" / 16'29" / 10'20" / 09'43" / 19'22" / 12'06" / 16'57" / 14'17" / 18'12" / 35'58" / 14'26" / 18'05" / 10'54" / 13'37" / 18'44" / 11'28" / 10'39" / 12'13" / 11'04" / 16'11" / 10'28" / 15'13" / 11'21" / 12'50" / 18'04" / 11'56" / 15'54" / 12'57" / 12'41" / 11'58" / 14'01" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" | 1000 / 1000 |
| 2 | | 11'08" (+01'36") | 1000 / 2000 |
| 3 | | 10'19" (+00'47") | 1000 / 3000 |
| 4 | | 12'41" (+03'09") | 1000 / 4000 |
| 5 | | 09'45" (+00'13") | 1000 / 5000 |
| 6 | | 11'40" (+02'08") | 1000 / 6000 |
| 7 | | 09'58" (+00'26") | 1000 / 7000 |
| 8 | | 15'40" (+06'08") | 1000 / 8000 |
| 9 | | 10'48" (+01'16") | 1000 / 9000 |
| 10 | | 14'42" (+05'10") | 1000 / 10000 |
| 11 | | 11'24" (+01'52") | 1000 / 11000 |
| 12 | | 10'58" (+01'26") | 1000 / 12000 |
| 13 | | 21'44" (+12'12") | 1000 / 13000 |
| 14 | | 20'25" (+10'53") | 1000 / 14000 |
| 15 | | 14'26" (+04'54") | 1000 / 15000 |
| 16 | | 16'36" (+07'04") | 1000 / 16000 |
| 17 | | 10'09" (+00'37") | 1000 / 17000 |
| 18 | | 09'53" (+00'21") | 1000 / 18000 |
| 19 | | 19'22" (+09'50") | 1000 / 19000 |
| 20 | | 12'06" (+02'34") | 1000 / 20000 |
| 21 | | 16'56" (+07'24") | 1000 / 21000 |
| 22 | | 14'17" (+04'45") | 1000 / 22000 |
| 23 | | 18'04" (+08'32") | 1000 / 23000 |
| 24 | | 36'04" (+26'32") | 1000 / 24000 |
| 25 | | 14'26" (+04'54") | 1000 / 25000 |
| 26 | | 18'03" (+08'31") | 1000 / 26000 |
| 27 | | 10'55" (+01'23") | 1000 / 27000 |
| 28 | | 13'36" (+04'04") | 1000 / 28000 |
| 29 | | 18'43" (+09'11") | 1000 / 29000 |
| 30 | | 11'27" (+01'55") | 1000 / 30000 |
| 31 | | 10'39" (+01'07") | 1000 / 31000 |
| 32 | | 12'13" (+02'41") | 1000 / 32000 |
| 33 | | 11'03" (+01'31") | 1000 / 33000 |
| 34 | | 16'11" (+06'39") | 1000 / 34000 |
| 35 | | 10'28" (+00'56") | 1000 / 35000 |
| 36 | | 15'13" (+05'41") | 1000 / 36000 |
| 37 | | 11'20" (+01'48") | 1000 / 37000 |
| 38 | | 12'49" (+03'17") | 1000 / 38000 |
| 39 | | 18'04" (+08'32") | 1000 / 39000 |
| 40 | | 11'55" (+02'23") | 1000 / 40000 |
| 41 | | 15'53" (+06'21") | 1000 / 41000 |
| 42 | | 12'57" (+03'25") | 1000 / 42000 |
| 43 | | 12'40" (+03'08") | 1000 / 43000 |
| 44 | | 11'54" (+02'22") | 1000 / 44000 |
| 45 | | 14'04" (+04'32") | 1000 / 45000 |
| 46 | | 14'35" (+05'03") | 90 / 45090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 264.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 11'08" | 00:20'41" |
| 3 | 10'20" | 00:31'01" |
| 4 | 12'41" | 00:43'42" |
| 5 | 09'46" | 00:53'28" |
| 6 | 11'40" | 01:05'08" |
| 7 | 09'59" | 01:15'07" |
| 8 | 15'40" | 01:30'47" |
| 9 | 10'48" | 01:41'35" |
| 10 | 14'43" | 01:56'18" |
| 11 | 11'24" | 02:07'42" |
| 12 | 10'59" | 02:18'41" |
| 13 | 21'45" | 02:40'26" |
| 14 | 20'39" | 03:01'05" |
| 15 | 14'21" | 03:15'26" |
| 16 | 16'29" | 03:31'55" |
| 17 | 10'20" | 03:42'15" |
| 18 | 09'43" | 03:51'58" |
| 19 | 19'22" | 04:11'20" |
| 20 | 12'06" | 04:23'26" |
| 21 | 16'57" | 04:40'23" |
| 22 | 14'17" | 04:54'40" |
| 23 | 18'12" | 05:12'52" |
| 24 | 35'58" | 05:48'50" |
| 25 | 14'26" | 06:03'16" |
| 26 | 18'05" | 06:21'21" |
| 27 | 10'54" | 06:32'15" |
| 28 | 13'37" | 06:45'52" |
| 29 | 18'44" | 07:04'36" |
| 30 | 11'28" | 07:16'04" |
| 31 | 10'39" | 07:26'43" |
| 32 | 12'13" | 07:38'56" |
| 33 | 11'04" | 07:50'00" |
| 34 | 16'11" | 08:06'11" |
| 35 | 10'28" | 08:16'39" |
| 36 | 15'13" | 08:31'52" |
| 37 | 11'21" | 08:43'13" |
| 38 | 12'50" | 08:56'03" |
| 39 | 18'04" | 09:14'07" |
| 40 | 11'56" | 09:26'03" |
| 41 | 15'54" | 09:41'57" |
| 42 | 12'57" | 09:54'54" |
| 43 | 12'41" | 10:07'35" |
| 44 | 11'58" | 10:19'33" |
| 45 | 14'01" | 10:33'34" |
| 45.1 | 14'43" | 10:34'54" |
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