19.2 km | 01:58:56 | 06:11/km日期: 2018-04-08 05:58 - 總爬升: 495 m - 平均心率: 153 - 卡路里: 887 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 43% - PM2.5: 良好(17)
Pace: 07'09" / 05'56" / 05'49" / 05'44" / 07'52" / 07'04" / 08'19" / 06'28" / 05'35" / 09'09" / 05'35" / 06'02" / 05'43" / 05'47" / 07'23" / 05'30" / 05'42" / 05'23" / 05'26" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'45") | 1000 / 1000 |
| 2 | | 05'55" (+00'33") | 1000 / 2000 |
| 3 | | 05'49" (+00'27") | 1000 / 3000 |
| 4 | | 05'43" (+00'21") | 1000 / 4000 |
| 5 | | 07'51" (+02'29") | 1000 / 5000 |
| 6 | | 07'04" (+01'42") | 1000 / 6000 |
| 7 | | 08'19" (+02'57") | 1000 / 7000 |
| 8 | | 06'27" (+01'05") | 1000 / 8000 |
| 9 | | 05'34" (+00'12") | 1000 / 9000 |
| 10 | | 05'24" (+00'02") | 1000 / 10000 |
| 11 | | 05'34" (+00'12") | 1000 / 11000 |
| 12 | | 06'01" (+00'39") | 1000 / 12000 |
| 13 | | 05'43" (+00'21") | 1000 / 13000 |
| 14 | | 05'46" (+00'24") | 1000 / 14000 |
| 15 | | 07'22" (+02'00") | 1000 / 15000 |
| 16 | | 05'30" (+00'08") | 1000 / 16000 |
| 17 | | 05'41" (+00'19") | 1000 / 17000 |
| 18 | | 05'22" | 1000 / 18000 |
| 19 | | 05'26" (+00'04") | 1000 / 19000 |
| 20 | | 05'41" (+00'19") | 190 / 19190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 213.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'56" | 00:13'05" |
| 3 | 05'49" | 00:18'54" |
| 4 | 05'44" | 00:24'38" |
| 5 | 07'52" | 00:32'30" |
| 6 | 07'04" | 00:39'34" |
| 7 | 08'19" | 00:47'53" |
| 8 | 06'28" | 00:54'21" |
| 9 | 05'35" | 00:59'56" |
| 10 | 09'09" | 01:09'05" |
| 11 | 05'35" | 01:14'40" |
| 12 | 06'02" | 01:20'42" |
| 13 | 05'43" | 01:26'25" |
| 14 | 05'47" | 01:32'12" |
| 15 | 07'23" | 01:39'35" |
| 16 | 05'30" | 01:45'05" |
| 17 | 05'42" | 01:50'47" |
| 18 | 05'23" | 01:56'10" |
| 19 | 05'26" | 02:01'36" |
| 19.2 | 05'45" | 02:02'42" |
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