11.6 km | 01:13:15 | 06:17/km日期: 2018-04-02 05:30 - 卡路里: 858 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 07'02" / 06'39" / 06'41" / 06'37" / 06'28" / 06'18" / 06'05" / 06'00" / 05'49" / 05'49" / 06'04" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'13") | 1000 / 1000 |
2 | | 06'39" (+00'51") | 1000 / 2000 |
3 | | 06'40" (+00'52") | 1000 / 3000 |
4 | | 06'36" (+00'48") | 1000 / 4000 |
5 | | 06'28" (+00'40") | 1000 / 5000 |
6 | | 06'17" (+00'29") | 1000 / 6000 |
7 | | 06'04" (+00'16") | 1000 / 7000 |
8 | | 05'59" (+00'11") | 1000 / 8000 |
9 | | 05'48" | 1000 / 9000 |
10 | | 05'49" (+00'01") | 1000 / 10000 |
11 | | 06'04" (+00'16") | 1000 / 11000 |
12 | | 05'47" | 642 / 11642 |
4月累積里程 :
323.40 km Mizuno WAVE RIDER 20 累積 :
1084.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'39" | 00:13'41" |
3 | 06'41" | 00:20'22" |
4 | 06'37" | 00:26'59" |
5 | 06'28" | 00:33'27" |
6 | 06'18" | 00:39'45" |
7 | 06'05" | 00:45'50" |
8 | 06'00" | 00:51'50" |
9 | 05'49" | 00:57'39" |
10 | 05'49" | 01:03'28" |
11 | 06'04" | 01:09'32" |
11.6 | 05'47" | 01:13'15" |