10.0 km | 00:59:09 | 05:54/km日期: 2018-04-02 18:39 - 平均心率: 156 - 卡路里: 724 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 57% - PM2.5: 普通(47)
Pace: 06'00" / 06'03" / 06'08" / 05'54" / 05'52" / 05'48" / 05'49" / 05'47" / 05'47" / 05'54" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'14") | 1000 / 1000 |
| 2 | | 06'03" (+00'17") | 1000 / 2000 |
| 3 | | 06'07" (+00'21") | 1000 / 3000 |
| 4 | | 05'54" (+00'08") | 1000 / 4000 |
| 5 | | 05'52" (+00'06") | 1000 / 5000 |
| 6 | | 05'47" (+00'01") | 1000 / 6000 |
| 7 | | 05'49" (+00'03") | 1000 / 7000 |
| 8 | | 05'47" (+00'01") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 05'53" (+00'07") | 1000 / 10000 |
| 11 | | 07'41" (+01'55") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 206.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'03" | 00:12'03" |
| 3 | 06'08" | 00:18'11" |
| 4 | 05'54" | 00:24'05" |
| 5 | 05'52" | 00:29'57" |
| 6 | 05'48" | 00:35'45" |
| 7 | 05'49" | 00:41'34" |
| 8 | 05'47" | 00:47'21" |
| 9 | 05'47" | 00:53'08" |
| 10 | 05'54" | 00:59'02" |
| 10.0 | 06'42" | 00:59'08" |
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