20.3 km | 01:54:30 | 05:38/km日期: 2018-04-04 05:44 - 平均心率: 173 - 卡路里: 1455 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(31)
Pace: 06'32" / 05'33" / 05'32" / 05'32" / 05'29" / 05'24" / 05'29" / 05'34" / 05'36" / 09'38" / 05'31" / 05'28" / 05'42" / 11'40" / 05'17" / 05'20" / 05'19" / 09'12" / 05'32" / 05'37" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'15") | 1000 / 1000 |
| 2 | | 05'33" (+00'17") | 1000 / 2000 |
| 3 | | 05'31" (+00'15") | 1000 / 3000 |
| 4 | | 05'31" (+00'15") | 1000 / 4000 |
| 5 | | 05'28" (+00'12") | 1000 / 5000 |
| 6 | | 05'24" (+00'08") | 1000 / 6000 |
| 7 | | 05'28" (+00'12") | 1000 / 7000 |
| 8 | | 05'33" (+00'17") | 1000 / 8000 |
| 9 | | 05'33" (+00'17") | 1000 / 9000 |
| 10 | | 05'45" (+00'29") | 1000 / 10000 |
| 11 | | 05'31" (+00'15") | 1000 / 11000 |
| 12 | | 05'28" (+00'12") | 1000 / 12000 |
| 13 | | 05'41" (+00'25") | 1000 / 13000 |
| 14 | | 06'49" (+01'33") | 1000 / 14000 |
| 15 | | 05'16" | 1000 / 15000 |
| 16 | | 05'19" (+00'03") | 1000 / 16000 |
| 17 | | 05'19" (+00'03") | 1000 / 17000 |
| 18 | | 05'43" (+00'27") | 1000 / 18000 |
| 19 | | 05'32" (+00'16") | 1000 / 19000 |
| 20 | | 05'36" (+00'20") | 1000 / 20000 |
| 21 | | 06'11" (+00'55") | 293 / 20293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 144.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'33" | 00:12'05" |
| 3 | 05'32" | 00:17'37" |
| 4 | 05'32" | 00:23'09" |
| 5 | 05'29" | 00:28'38" |
| 6 | 05'24" | 00:34'02" |
| 7 | 05'29" | 00:39'31" |
| 8 | 05'34" | 00:45'05" |
| 9 | 05'36" | 00:50'41" |
| 10 | 09'38" | 01:00'19" |
| 11 | 05'31" | 01:05'50" |
| 12 | 05'28" | 01:11'18" |
| 13 | 05'42" | 01:17'00" |
| 14 | 11'40" | 01:28'40" |
| 15 | 05'17" | 01:33'57" |
| 16 | 05'20" | 01:39'17" |
| 17 | 05'19" | 01:44'36" |
| 18 | 09'12" | 01:53'48" |
| 19 | 05'32" | 01:59'20" |
| 20 | 05'37" | 02:04'57" |
| 20.3 | 06'08" | 02:06'45" |
15245.6 km | 
1858.8 km
展開計圈分析
留言 
