10.2 km | 00:50:36 | 04:56/km日期: 2018-04-03 17:52 - 平均心率: 159 - 卡路里: 621 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 05'17" / 05'04" / 05'03" / 05'03" / 04'55" / 04'55" / 04'52" / 04'50" / 04'55" / 04'41" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'37") | 1000 / 1000 |
| 2 | | 05'03" (+00'23") | 1000 / 2000 |
| 3 | | 05'03" (+00'23") | 1000 / 3000 |
| 4 | | 05'03" (+00'23") | 1000 / 4000 |
| 5 | | 04'55" (+00'15") | 1000 / 5000 |
| 6 | | 04'54" (+00'14") | 1000 / 6000 |
| 7 | | 04'52" (+00'12") | 1000 / 7000 |
| 8 | | 04'49" (+00'09") | 1000 / 8000 |
| 9 | | 04'55" (+00'15") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'29" | 227 / 10227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 141.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'04" | 00:10'21" |
| 3 | 05'03" | 00:15'24" |
| 4 | 05'03" | 00:20'27" |
| 5 | 04'55" | 00:25'22" |
| 6 | 04'55" | 00:30'17" |
| 7 | 04'52" | 00:35'09" |
| 8 | 04'50" | 00:39'59" |
| 9 | 04'55" | 00:44'54" |
| 10 | 04'41" | 00:49'35" |
| 10.2 | 04'28" | 00:50'36" |
展開計圈分析
留言 
