12.1 km | 00:54:50 | 04:31/km日期: 2018-03-22 19:02 - 平均心率: 142 - 卡路里: 698 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 61% - PM2.5: 良好(18)
Pace: 04'50" / 04'35" / 04'33" / 04'28" / 04'18" / 04'26" / 04'25" / 04'25" / 04'20" / 04'15" / 04'51" / 04'49" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'35") | 1000 / 1000 |
| 2 | | 04'35" (+00'20") | 1000 / 2000 |
| 3 | | 04'32" (+00'17") | 1000 / 3000 |
| 4 | | 04'28" (+00'13") | 1000 / 4000 |
| 5 | | 04'18" (+00'03") | 1000 / 5000 |
| 6 | | 04'25" (+00'10") | 1000 / 6000 |
| 7 | | 04'24" (+00'09") | 1000 / 7000 |
| 8 | | 04'25" (+00'10") | 1000 / 8000 |
| 9 | | 04'19" (+00'04") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 04'50" (+00'35") | 1000 / 11000 |
| 12 | | 04'49" (+00'34") | 1000 / 12000 |
| 13 | | 04'51" (+00'36") | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
237.29 km 
MIZUNO WAVE RIDER 20 (黑) 累積 :
1307.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'35" | 00:09'25" |
| 3 | 04'33" | 00:13'58" |
| 4 | 04'28" | 00:18'26" |
| 5 | 04'18" | 00:22'44" |
| 6 | 04'26" | 00:27'10" |
| 7 | 04'25" | 00:31'35" |
| 8 | 04'25" | 00:36'00" |
| 9 | 04'20" | 00:40'20" |
| 10 | 04'15" | 00:44'35" |
| 11 | 04'51" | 00:49'26" |
| 12 | 04'49" | 00:54'15" |
| 12.1 | 04'50" | 00:54'50" |
30983.1 km | 
20.1 km
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