11.8 km | 01:15:41 | 06:23/km日期: 2018-03-27 18:11 - 總爬升: 193 m - 平均心率: 158 - 卡路里: 715 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 05'48" / 06'16" / 06'11" / 06'11" / 06'13" / 05'54" / 06'02" / 05'53" / 10'33" / 05'34" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'01") | 1000 / 1000 |
| 2 | | 06'15" (+00'42") | 1000 / 2000 |
| 3 | | 06'10" (+00'37") | 1000 / 3000 |
| 4 | | 06'11" (+00'38") | 1000 / 4000 |
| 5 | | 06'13" (+00'40") | 1000 / 5000 |
| 6 | | 05'53" (+00'20") | 1000 / 6000 |
| 7 | | 06'02" (+00'29") | 1000 / 7000 |
| 8 | | 05'52" (+00'19") | 1000 / 8000 |
| 9 | | 10'33" (+05'00") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'43" (+00'10") | 1000 / 11000 |
| 12 | | 05'32" | 831 / 11831 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
156.69 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'16" | 00:12'04" |
| 3 | 06'11" | 00:18'15" |
| 4 | 06'11" | 00:24'26" |
| 5 | 06'13" | 00:30'39" |
| 6 | 05'54" | 00:36'33" |
| 7 | 06'02" | 00:42'35" |
| 8 | 05'53" | 00:48'28" |
| 9 | 10'33" | 00:59'01" |
| 10 | 05'34" | 01:04'35" |
| 11 | 05'43" | 01:10'18" |
| 11.8 | 05'33" | 01:14'55" |
展開計圈分析
留言 
