13.3 km | 01:33:23 | 07:00/km日期: 2018-04-03 05:10 - 平均心率: 125 - 卡路里: 627 Cal - 平均步頻: 160
Pace: 06'22" / 09'26" / 06'02" / 07'30" / 06'37" / 09'51" / 07'14" / 08'34" / 08'01" / 06'22" / 12'10" / 08'16" / 05'57" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'52") | 1000 / 1000 |
| 2 | | 06'29" (+00'32") | 1000 / 2000 |
| 3 | | 06'01" (+00'04") | 1000 / 3000 |
| 4 | | 07'30" (+01'33") | 1000 / 4000 |
| 5 | | 06'37" (+00'40") | 1000 / 5000 |
| 6 | | 07'30" (+01'33") | 1000 / 6000 |
| 7 | | 07'13" (+01'16") | 1000 / 7000 |
| 8 | | 06'25" (+00'28") | 1000 / 8000 |
| 9 | | 08'01" (+02'04") | 1000 / 9000 |
| 10 | | 06'21" (+00'24") | 1000 / 10000 |
| 11 | | 08'17" (+02'20") | 1000 / 11000 |
| 12 | | 08'16" (+02'19") | 1000 / 12000 |
| 13 | | 05'57" | 1000 / 13000 |
| 14 | | 05'46" | 320 / 13320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 225.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 09'26" | 00:15'48" |
| 3 | 06'02" | 00:21'50" |
| 4 | 07'30" | 00:29'20" |
| 5 | 06'37" | 00:35'57" |
| 6 | 09'51" | 00:45'48" |
| 7 | 07'14" | 00:53'02" |
| 8 | 08'34" | 01:01'36" |
| 9 | 08'01" | 01:09'37" |
| 10 | 06'22" | 01:15'59" |
| 11 | 12'10" | 01:28'09" |
| 12 | 08'16" | 01:36'25" |
| 13 | 05'57" | 01:42'22" |
| 13.3 | 05'46" | 01:44'13" |
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