21.2 km | 01:39:36 | 04:41/km日期: 2018-04-01 06:49 - 地點: 交大環校+操場 - 卡路里: 1164 Cal - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 05'20" / 05'02" / 04'59" / 04'47" / 04'51" / 04'47" / 04'48" / 04'50" / 04'34" / 04'48" / 04'39" / 04'46" / 04'39" / 04'44" / 04'39" / 04'33" / 04'42" / 04'28" / 04'28" / 04'22" / 04'19" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'02") | 1000 / 1000 |
| 2 | | 05'01" (+00'43") | 1000 / 2000 |
| 3 | | 04'58" (+00'40") | 1000 / 3000 |
| 4 | | 04'46" (+00'28") | 1000 / 4000 |
| 5 | | 04'50" (+00'32") | 1000 / 5000 |
| 6 | | 04'46" (+00'28") | 1000 / 6000 |
| 7 | | 04'47" (+00'29") | 1000 / 7000 |
| 8 | | 04'49" (+00'31") | 1000 / 8000 |
| 9 | | 04'33" (+00'15") | 1000 / 9000 |
| 10 | | 04'47" (+00'29") | 1000 / 10000 |
| 11 | | 04'38" (+00'20") | 1000 / 11000 |
| 12 | | 04'45" (+00'27") | 1000 / 12000 |
| 13 | | 04'38" (+00'20") | 1000 / 13000 |
| 14 | | 04'43" (+00'25") | 1000 / 14000 |
| 15 | | 04'38" (+00'20") | 1000 / 15000 |
| 16 | | 04'32" (+00'14") | 1000 / 16000 |
| 17 | | 04'41" (+00'23") | 1000 / 17000 |
| 18 | | 04'27" (+00'09") | 1000 / 18000 |
| 19 | | 04'27" (+00'09") | 1000 / 19000 |
| 20 | | 04'21" (+00'03") | 1000 / 20000 |
| 21 | | 04'18" | 1000 / 21000 |
| 22 | | 04'10" | 203 / 21203 |
4月累積里程 :
362.93 km 
ASICS TARTHERZEAL 5-wide 累積 :
2059.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'02" | 00:10'22" |
| 3 | 04'59" | 00:15'21" |
| 4 | 04'47" | 00:20'08" |
| 5 | 04'51" | 00:24'59" |
| 6 | 04'47" | 00:29'46" |
| 7 | 04'48" | 00:34'34" |
| 8 | 04'50" | 00:39'24" |
| 9 | 04'34" | 00:43'58" |
| 10 | 04'48" | 00:48'46" |
| 11 | 04'39" | 00:53'25" |
| 12 | 04'46" | 00:58'11" |
| 13 | 04'39" | 01:02'50" |
| 14 | 04'44" | 01:07'34" |
| 15 | 04'39" | 01:12'13" |
| 16 | 04'33" | 01:16'46" |
| 17 | 04'42" | 01:21'28" |
| 18 | 04'28" | 01:25'56" |
| 19 | 04'28" | 01:30'24" |
| 20 | 04'22" | 01:34'46" |
| 21 | 04'19" | 01:39'05" |
| 21.2 | 04'20" | 01:39'58" |
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