全馬 | 03:59:22 | 05:40/km | 第11馬| 官方成績 |
| 日期 | 2018-04-15 |
| 成績 | 03:59:22 |
| 總名次 | 27 / 344 |
| 分組名次 | 6 / 25 |
| 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'56" (+04'26") | 00:57'18" (+11'36") |
| 00:30'22" (+07'52") |
| 00:23'12" (+00'42") | 00:45'42" |
| 00:22'30" |
| 00:30'28" (+07'58") | 01:10'52" (+25'10") |
| 00:40'24" (+17'54") |
| 00:28'30" (+06'00") | 00:54'17" (+08'35") |
| 00:25'47" (+03'17") |
|
日期: 2018-04-15 06:10 - 總爬升: 1298 m - 地點: 風櫃嘴山區 - 天氣: 陰雨 - 平均心率: 49 - 卡路里: 3551 Cal - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(11)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'02") | 1003 / 1003 |
| 2 | | 05'31" (+01'24") | 1000 / 2004 |
| 3 | | 05'16" (+01'09") | 1012 / 3016 |
| 4 | | 05'19" (+01'12") | 993 / 4010 |
| 5 | | 05'38" (+01'31") | 1009 / 5020 |
| 6 | | 05'08" (+01'01") | 1002 / 6023 |
| 7 | | 05'50" (+01'43") | 1008 / 7032 |
| 8 | | 06'42" (+02'35") | 1015 / 8047 |
| 9 | | 06'11" (+02'04") | 1008 / 9055 |
| 10 | | 06'31" (+02'24") | 1006 / 10061 |
| 11 | | 05'27" (+01'20") | 1015 / 11077 |
| 12 | | 04'54" (+00'47") | 1000 / 12078 |
| 13 | | 04'07" | 1011 / 13089 |
| 14 | | 04'14" (+00'07") | 995 / 14085 |
| 15 | | 04'16" (+00'09") | 1011 / 15096 |
| 16 | | 04'14" (+00'07") | 1003 / 16099 |
| 17 | | 04'27" (+00'20") | 1015 / 17115 |
| 18 | | 04'35" (+00'28") | 1002 / 18117 |
| 19 | | 04'25" (+00'18") | 995 / 19113 |
| 20 | | 04'47" (+00'40") | 1017 / 20130 |
| 21 | | 04'57" (+00'50") | 995 / 21126 |
| 22 | | 05'52" (+01'45") | 1008 / 22134 |
| 23 | | 06'01" (+01'54") | 1013 / 23147 |
| 24 | | 07'12" (+03'05") | 1005 / 24152 |
| 25 | | 06'49" (+02'42") | 1006 / 25159 |
| 26 | | 07'15" (+03'08") | 1007 / 26167 |
| 27 | | 08'18" (+04'11") | 1017 / 27184 |
| 28 | | 08'18" (+04'11") | 1002 / 28186 |
| 29 | | 08'15" (+04'08") | 998 / 29185 |
| 30 | | 08'14" (+04'07") | 1010 / 30196 |
| 31 | | 06'39" (+02'32") | 1011 / 31207 |
| 32 | | 06'08" (+02'01") | 1005 / 32213 |
| 33 | | 04'43" (+00'36") | 1010 / 33223 |
| 34 | | 05'05" (+00'58") | 1004 / 34228 |
| 35 | | 05'25" (+01'18") | 1008 / 35236 |
| 36 | | 04'57" (+00'50") | 1009 / 36245 |
| 37 | | 05'17" (+01'10") | 1007 / 37253 |
| 38 | | 05'25" (+01'18") | 1015 / 38268 |
| 39 | | 05'04" (+00'57") | 996 / 39265 |
| 40 | | 04'58" (+00'51") | 1005 / 40270 |
| 41 | | 04'45" (+00'38") | 999 / 41270 |
| 42 | | 04'41" (+00'34") | 1012 / 42282 |
耐力不好 這種重複上下坡的 到第二次上坡必爆只能走 連下坡也快不了 要抽要抽的 幸虧東北風來有下雨 不然應該超熱超難跑
賽後評分: 也許因為小比賽，寄物領物很快，成績現場列印一抵終點就立即可拿，補給中規中矩
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
286.99 km 
Mizuno Wave Emperor2 累積 :
454.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'32" | 00:10'43" |
| 3 | 05'16" | 00:15'59" |
| 4 | 05'20" | 00:21'19" |
| 5 | 05'37" | 00:26'56" |
| 6 | 05'08" | 00:32'04" |
| 7 | 05'53" | 00:37'57" |
| 8 | 06'46" | 00:44'43" |
| 9 | 06'08" | 00:50'51" |
| 10 | 06'27" | 00:57'18" |
| 11 | 05'36" | 01:02'54" |
| 12 | 05'00" | 01:07'54" |
| 13 | 04'08" | 01:12'02" |
| 14 | 04'11" | 01:16'13" |
| 15 | 04'17" | 01:20'30" |
| 16 | 04'14" | 01:24'44" |
| 17 | 04'29" | 01:29'13" |
| 18 | 04'35" | 01:33'48" |
| 19 | 04'25" | 01:38'13" |
| 20 | 04'47" | 01:43'00" |
| 21 | 04'54" | 01:47'54" |
| 22 | 05'46" | 01:53'40" |
| 23 | 05'45" | 01:59'25" |
| 24 | 07'13" | 02:06'38" |
| 25 | 06'50" | 02:13'28" |
| 26 | 07'27" | 02:20'55" |
| 27 | 08'05" | 02:29'00" |
| 28 | 07'56" | 02:36'56" |
| 29 | 08'36" | 02:45'32" |
| 30 | 08'20" | 02:53'52" |
| 31 | 07'09" | 03:01'01" |
| 32 | 05'48" | 03:06'49" |
| 33 | 05'08" | 03:11'57" |
| 34 | 04'59" | 03:16'56" |
| 35 | 05'26" | 03:22'22" |
| 36 | 04'55" | 03:27'17" |
| 37 | 05'07" | 03:32'24" |
| 38 | 05'39" | 03:38'03" |
| 39 | 05'06" | 03:43'09" |
| 40 | 05'00" | 03:48'09" |
| 41 | 04'51" | 03:53'00" |
| 42 | 04'43" | 03:57'43" |
| 42.1 | 19'09" | 03:59'23" |
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