21.9 km | 02:06:23 | 05:46/km日期: 2018-03-31 04:09 - 地點: 衛服部台北醫院-新莊體育場-新月橋-華江橋 - 天氣: 月圓 - 卡路里: 984 Cal - 總步數: 21720 - 平均步頻: 171 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 06'04" / 05'33" / 05'57" / 05'35" / 06'00" / 05'53" / 06'00" / 06'02" / 05'50" / 05'52" / 05'58" / 06'05" / 05'48" / 05'41" / 05'41" / 05'50" / 05'32" / 05'38" / 05'51" / 05'39" / 05'03" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'52") | 1006 / 1006 | 182 / 90 |
| 2 | | 05'31" (+00'23") | 1001 / 2008 | 182 / 99 |
| 3 | | 05'54" (+00'46") | 1005 / 3014 | 180 / 94 |
| 4 | | 05'33" (+00'25") | 1002 / 4017 | 182 / 98 |
| 5 | | 05'58" (+00'50") | 1001 / 5018 | 171 / 97 |
| 6 | | 05'50" (+00'42") | 1003 / 6021 | 167 / 102 |
| 7 | | 05'58" (+00'50") | 1000 / 7022 | 169 / 98 |
| 8 | | 05'59" (+00'51") | 1004 / 8026 | 167 / 99 |
| 9 | | 05'48" (+00'40") | 1001 / 9028 | 164 / 104 |
| 10 | | 05'53" (+00'45") | 1002 / 10030 | 169 / 100 |
| 11 | | 05'53" (+00'45") | 1001 / 11032 | 171 / 99 |
| 12 | | 06'03" (+00'55") | 1000 / 12032 | 176 / 93 |
| 13 | | 05'47" (+00'39") | 1007 / 13040 | 171 / 100 |
| 14 | | 05'38" (+00'30") | 1005 / 14045 | 176 / 100 |
| 15 | | 05'38" (+00'30") | 1003 / 15048 | 177 / 99 |
| 16 | | 05'47" (+00'39") | 1004 / 16053 | 172 / 100 |
| 17 | | 05'30" (+00'22") | 1010 / 17064 | 173 / 104 |
| 18 | | 05'34" (+00'26") | 1009 / 18073 | 172 / 103 |
| 19 | | 05'49" (+00'41") | 1003 / 19077 | 170 / 100 |
| 20 | | 05'33" (+00'25") | 1010 / 20087 | 166 / 108 |
| 21 | | 05'08" | 1008 / 21096 | 164 / 118 |
| 22 | | 05'03" | 884 / 21981 | 160 / 123 |
3月累積里程 :
290.67 km 
母子鱷魚 ㄚ拖三代 淺紫 累積 :
1446.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'33" | 00:11'37" |
| 3 | 05'57" | 00:17'34" |
| 4 | 05'35" | 00:23'09" |
| 5 | 06'00" | 00:29'09" |
| 6 | 05'53" | 00:35'02" |
| 7 | 06'00" | 00:41'02" |
| 8 | 06'02" | 00:47'04" |
| 9 | 05'50" | 00:52'54" |
| 10 | 05'52" | 00:58'46" |
| 11 | 05'58" | 01:04'44" |
| 12 | 06'05" | 01:10'49" |
| 13 | 05'48" | 01:16'37" |
| 14 | 05'41" | 01:22'18" |
| 15 | 05'41" | 01:27'59" |
| 16 | 05'50" | 01:33'49" |
| 17 | 05'32" | 01:39'21" |
| 18 | 05'38" | 01:44'59" |
| 19 | 05'51" | 01:50'50" |
| 20 | 05'39" | 01:56'29" |
| 21 | 05'03" | 02:01'32" |
| 21.9 | 05'29" | 02:06'23" |
29292.2 km | 
8.7 km
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