8.3 km | 00:48:04 | 05:49/km日期: 2018-03-28 20:04 - 卡路里: 479 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 05'10" / 08'00" / 06'11" / 04'46" / 05'51" / 05'57" / 05'44" / 05'44" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'16") | 186 / 186 |
| 2 | | 05'03" (+00'54") | 200 / 387 |
| 3 | | 05'04" (+00'55") | 200 / 588 |
| 4 | | 05'06" (+00'57") | 197 / 785 |
| 5 | | 04'56" (+00'47") | 198 / 984 |
| 6 | | 14'18" (+10'09") | 141 / 1126 |
| 7 | | 04'58" (+00'49") | 197 / 1324 |
| 8 | | 04'57" (+00'48") | 197 / 1521 |
| 9 | | 04'52" (+00'43") | 198 / 1719 |
| 10 | | 04'48" (+00'39") | 203 / 1923 |
| 11 | | 32'22" (+28'13") | 46 / 1969 |
| 12 | | 04'55" (+00'46") | 196 / 2165 |
| 13 | | 05'07" (+00'58") | 193 / 2359 |
| 14 | | 04'59" (+00'50") | 196 / 2555 |
| 15 | | 04'55" (+00'46") | 198 / 2754 |
| 16 | | 04'43" (+00'34") | 204 / 2958 |
| 17 | | 33'00" (+28'51") | 46 / 3004 |
| 18 | | 04'46" (+00'37") | 199 / 3203 |
| 19 | | 04'38" (+00'29") | 205 / 3409 |
| 20 | | 04'50" (+00'41") | 194 / 3604 |
| 21 | | 04'40" (+00'31") | 202 / 3806 |
| 22 | | 04'35" (+00'26") | 206 / 4012 |
| 23 | | 28'40" (+24'31") | 52 / 4065 |
| 24 | | 04'41" (+00'32") | 202 / 4268 |
| 25 | | 04'37" (+00'28") | 205 / 4473 |
| 26 | | 04'41" (+00'32") | 202 / 4675 |
| 27 | | 04'34" (+00'25") | 205 / 4880 |
| 28 | | 04'34" (+00'25") | 205 / 5086 |
| 29 | | 29'08" (+24'59") | 51 / 5137 |
| 30 | | 04'44" (+00'35") | 192 / 5329 |
| 31 | | 04'30" (+00'21") | 206 / 5536 |
| 32 | | 04'36" (+00'27") | 200 / 5737 |
| 33 | | 04'44" (+00'35") | 194 / 5931 |
| 34 | | 04'41" (+00'32") | 197 / 6128 |
| 35 | | 24'15" (+20'06") | 61 / 6190 |
| 36 | | 04'40" (+00'31") | 194 / 6384 |
| 37 | | 04'34" (+00'25") | 200 / 6585 |
| 38 | | 04'26" (+00'17") | 204 / 6789 |
| 39 | | 04'22" (+00'13") | 207 / 6997 |
| 40 | | 04'26" (+00'17") | 199 / 7197 |
| 41 | | 32'48" (+28'39") | 46 / 7243 |
| 42 | | 04'39" (+00'30") | 188 / 7432 |
| 43 | | 04'25" (+00'16") | 202 / 7634 |
| 44 | | 04'13" (+00'04") | 208 / 7843 |
| 45 | | 04'20" (+00'11") | 202 / 8045 |
| 46 | | 04'09" | 197 / 8243 |
| 47 | | 13'05" (+08'56") | 15 / 8259 |
3月累積里程 : 213.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 08'00" | 00:13'10" |
| 3 | 06'11" | 00:19'21" |
| 4 | 04'46" | 00:24'07" |
| 5 | 05'51" | 00:29'58" |
| 6 | 05'57" | 00:35'55" |
| 7 | 05'44" | 00:41'39" |
| 8 | 05'44" | 00:47'23" |
| 8.3 | 04'41" | 00:48'36" |
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