10.5 km | 00:52:10 | 04:59/km日期: 2018-03-29 17:59 - 平均心率: 154 - 卡路里: 661 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 06'17" / 04'44" / 04'19" / 04'24" / 04'20" / 04'17" / 04'16" / 04'10" / 03'59" / 08'12" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'52") | 1000 / 1000 |
| 2 | | 04'43" (+00'45") | 1000 / 2000 |
| 3 | | 04'19" (+00'21") | 1000 / 3000 |
| 4 | | 04'24" (+00'26") | 1000 / 4000 |
| 5 | | 04'19" (+00'21") | 1000 / 5000 |
| 6 | | 04'17" (+00'19") | 1000 / 6000 |
| 7 | | 04'15" (+00'17") | 1000 / 7000 |
| 8 | | 04'10" (+00'12") | 1000 / 8000 |
| 9 | | 03'58" | 1000 / 9000 |
| 10 | | 08'12" (+04'14") | 1000 / 10000 |
| 11 | | 07'55" (+03'57") | 460 / 10460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
293.70 km 
ASICS 虎走 累積 :
23580.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 04'44" | 00:11'01" |
| 3 | 04'19" | 00:15'20" |
| 4 | 04'24" | 00:19'44" |
| 5 | 04'20" | 00:24'04" |
| 6 | 04'17" | 00:28'21" |
| 7 | 04'16" | 00:32'37" |
| 8 | 04'10" | 00:36'47" |
| 9 | 03'59" | 00:40'46" |
| 10 | 08'12" | 00:48'58" |
| 10.5 | 07'57" | 00:52'38" |
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