40.1 km | 04:22:47 | 06:33/km日期: 2018-03-24 07:00 - 總爬升: 1048 m - 平均心率: 144 - 卡路里: 2430 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 05'05" / 05'36" / 05'53" / 07'13" / 07'33" / 07'08" / 08'06" / 07'19" / 08'08" / 08'26" / 08'47" / 07'39" / 08'26" / 06'41" / 06'14" / 05'24" / 06'36" / 05'32" / 05'40" / 05'23" / 05'56" / 10'00" / 06'03" / 05'42" / 05'34" / 05'33" / 06'25" / 05'27" / 04'52" / 04'19" / 05'02" / 06'12" / 06'45" / 07'16" / 06'50" / 06'44" / 08'08" / 06'00" / 06'23" / 111'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'51") | 1000 / 1000 |
| 2 | | 05'35" (+01'16") | 1000 / 2000 |
| 3 | | 05'52" (+01'33") | 1000 / 3000 |
| 4 | | 07'13" (+02'54") | 1000 / 4000 |
| 5 | | 07'33" (+03'14") | 1000 / 5000 |
| 6 | | 07'07" (+02'48") | 1000 / 6000 |
| 7 | | 08'06" (+03'47") | 1000 / 7000 |
| 8 | | 07'19" (+03'00") | 1000 / 8000 |
| 9 | | 08'07" (+03'48") | 1000 / 9000 |
| 10 | | 08'26" (+04'07") | 1000 / 10000 |
| 11 | | 08'46" (+04'27") | 1000 / 11000 |
| 12 | | 07'39" (+03'20") | 1000 / 12000 |
| 13 | | 08'26" (+04'07") | 1000 / 13000 |
| 14 | | 06'40" (+02'21") | 1000 / 14000 |
| 15 | | 06'01" (+01'42") | 1000 / 15000 |
| 16 | | 05'36" (+01'17") | 1000 / 16000 |
| 17 | | 06'36" (+02'17") | 1000 / 17000 |
| 18 | | 05'32" (+01'13") | 1000 / 18000 |
| 19 | | 05'40" (+01'21") | 1000 / 19000 |
| 20 | | 05'22" (+01'03") | 1000 / 20000 |
| 21 | | 05'54" (+01'35") | 1000 / 21000 |
| 22 | | 10'01" (+05'42") | 1000 / 22000 |
| 23 | | 06'03" (+01'44") | 1000 / 23000 |
| 24 | | 05'41" (+01'22") | 1000 / 24000 |
| 25 | | 05'34" (+01'15") | 1000 / 25000 |
| 26 | | 05'33" (+01'14") | 1000 / 26000 |
| 27 | | 06'25" (+02'06") | 1000 / 27000 |
| 28 | | 05'26" (+01'07") | 1000 / 28000 |
| 29 | | 04'51" (+00'32") | 1000 / 29000 |
| 30 | | 04'19" | 1000 / 30000 |
| 31 | | 04'55" (+00'36") | 1000 / 31000 |
| 32 | | 06'18" (+01'59") | 1000 / 32000 |
| 33 | | 06'40" (+02'21") | 1000 / 33000 |
| 34 | | 07'15" (+02'56") | 1000 / 34000 |
| 35 | | 06'52" (+02'33") | 1000 / 35000 |
| 36 | | 06'46" (+02'27") | 1000 / 36000 |
| 37 | | 07'09" (+02'50") | 1000 / 37000 |
| 38 | | 06'40" (+02'21") | 1000 / 38000 |
| 39 | | 06'30" (+02'11") | 1000 / 39000 |
| 40 | | 06'31" (+02'12") | 1000 / 40000 |
| 41 | | 06'06" (+01'47") | 56 / 40056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 401.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'36" | 00:10'41" |
| 3 | 05'53" | 00:16'34" |
| 4 | 07'13" | 00:23'47" |
| 5 | 07'33" | 00:31'20" |
| 6 | 07'08" | 00:38'28" |
| 7 | 08'06" | 00:46'34" |
| 8 | 07'19" | 00:53'53" |
| 9 | 08'08" | 01:02'01" |
| 10 | 08'26" | 01:10'27" |
| 11 | 08'47" | 01:19'14" |
| 12 | 07'39" | 01:26'53" |
| 13 | 08'26" | 01:35'19" |
| 14 | 06'41" | 01:42'00" |
| 15 | 06'14" | 01:48'14" |
| 16 | 05'24" | 01:53'38" |
| 17 | 06'36" | 02:00'14" |
| 18 | 05'32" | 02:05'46" |
| 19 | 05'40" | 02:11'26" |
| 20 | 05'23" | 02:16'49" |
| 21 | 05'56" | 02:22'45" |
| 22 | 10'00" | 02:32'45" |
| 23 | 06'03" | 02:38'48" |
| 24 | 05'42" | 02:44'30" |
| 25 | 05'34" | 02:50'04" |
| 26 | 05'33" | 02:55'37" |
| 27 | 06'25" | 03:02'02" |
| 28 | 05'27" | 03:07'29" |
| 29 | 04'52" | 03:12'21" |
| 30 | 04'19" | 03:16'40" |
| 31 | 05'02" | 03:21'42" |
| 32 | 06'12" | 03:27'54" |
| 33 | 06'45" | 03:34'39" |
| 34 | 07'16" | 03:41'55" |
| 35 | 06'50" | 03:48'45" |
| 36 | 06'44" | 03:55'29" |
| 37 | 08'08" | 04:03'37" |
| 38 | 06'00" | 04:09'37" |
| 39 | 06'23" | 04:16'00" |
| 40.1 | 05'55" | 04:22'16" |
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