5.3 km | 00:30:08 | 05:39/km日期: 2018-03-28 17:45 - 卡路里: 444 Cal - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(35)
Pace: 05'10" / 05'21" / 05'48" / 05'49" / 05'41" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'08") | 393 / 393 |
| 2 | | 11'09" (+07'29") | 132 / 526 |
| 3 | | 03'45" (+00'05") | 399 / 925 |
| 4 | | 11'16" (+07'36") | 133 / 1058 |
| 5 | | 03'40" | 393 / 1452 |
| 6 | | 11'36" (+07'56") | 129 / 1581 |
| 7 | | 03'44" (+00'04") | 400 / 1982 |
| 8 | | 11'01" (+07'21") | 135 / 2118 |
| 9 | | 03'48" (+00'08") | 407 / 2525 |
| 10 | | 11'32" (+07'52") | 130 / 2655 |
| 11 | | 03'50" (+00'10") | 390 / 3046 |
| 12 | | 11'30" (+07'50") | 133 / 3179 |
| 13 | | 03'47" (+00'07") | 386 / 3565 |
| 14 | | 10'44" (+07'04") | 141 / 3706 |
| 15 | | 03'44" (+00'04") | 400 / 4107 |
| 16 | | 11'18" (+07'38") | 132 / 4240 |
| 17 | | 03'45" (+00'05") | 412 / 4652 |
| 18 | | 10'05" (+06'25") | 146 / 4799 |
| 19 | | 03'48" (+00'08") | 410 / 5210 |
| 20 | | 12'02" (+08'22") | 127 / 5337 |
3月累積里程 : 240.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'21" | 00:10'31" |
| 3 | 05'48" | 00:16'19" |
| 4 | 05'49" | 00:22'08" |
| 5 | 05'41" | 00:27'49" |
| 5.3 | 07'05" | 00:30'08" |
35534.5 km | 
336.1 km
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