8.9 km | 01:00:00 | 06:44/km日期: 2018-03-30 08:48 - 平均心率: 152 - 卡路里: 614 Cal - 平均步頻: 172
Pace: 06'41" / 06'39" / 06'40" / 06'48" / 06'49" / 06'55" / 06'51" / 06'54" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'01") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 06'40" (+00'01") | 1000 / 3000 |
| 4 | | 06'47" (+00'08") | 1000 / 4000 |
| 5 | | 06'48" (+00'09") | 1000 / 5000 |
| 6 | | 06'54" (+00'15") | 1000 / 6000 |
| 7 | | 06'51" (+00'12") | 1000 / 7000 |
| 8 | | 06'54" (+00'15") | 1000 / 8000 |
| 9 | | 06'21" | 900 / 8900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 55.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'39" | 00:13'20" |
| 3 | 06'40" | 00:20'00" |
| 4 | 06'48" | 00:26'48" |
| 5 | 06'49" | 00:33'37" |
| 6 | 06'55" | 00:40'32" |
| 7 | 06'51" | 00:47'23" |
| 8 | 06'54" | 00:54'17" |
| 8.9 | 06'20" | 01:00'00" |
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