10.2 km | 01:07:42 | 06:36/km日期: 2018-03-29 18:18 - 卡路里: 574 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 09'23" / 06'38" / 06'53" / 06'22" / 06'47" / 06'09" / 05'56" / 05'22" / 05'29" / 06'59" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'23" (+04'01") | 1000 / 1000 |
2 | | 06'38" (+01'16") | 1000 / 2000 |
3 | | 06'53" (+01'31") | 1000 / 3000 |
4 | | 06'22" (+01'00") | 1000 / 4000 |
5 | | 06'47" (+01'25") | 1000 / 5000 |
6 | | 06'08" (+00'46") | 1000 / 6000 |
7 | | 05'54" (+00'32") | 1000 / 7000 |
8 | | 05'22" | 1000 / 8000 |
9 | | 05'29" (+00'07") | 1000 / 9000 |
10 | | 06'59" (+01'37") | 1000 / 10000 |
11 | | 07'17" (+01'55") | 238 / 10238 |
3月累積里程 :
162.32 km MIZUNO Wave spacer 累積 :
243.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'23" | 00:09'23" |
2 | 06'38" | 00:16'01" |
3 | 06'53" | 00:22'54" |
4 | 06'22" | 00:29'16" |
5 | 06'47" | 00:36'03" |
6 | 06'09" | 00:42'12" |
7 | 05'56" | 00:48'08" |
8 | 05'22" | 00:53'30" |
9 | 05'29" | 00:58'59" |
10 | 06'59" | 01:05'58" |
10.2 | 07'20" | 01:07'43" |