16.2 km | 01:54:55 | 07:05/km日期: 2014-02-01 18:20 - 卡路里: 1094 Cal - 溫度: 21°C - 濕度: 46%
Pace: 06'35" / 06'29" / 06'46" / 06'42" / 06'28" / 08'36" / 07'24" / 06'55" / 07'05" / 06'59" / 06'50" / 06'57" / 07'06" / 06'48" / 07'02" / 06'04" / 26'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'48") | 415 / 415 |
| 2 | | 06'34" (+00'48") | 415 / 830 |
| 3 | | 06'44" (+00'58") | 415 / 1245 |
| 4 | | 06'30" (+00'44") | 415 / 1661 |
| 5 | | 06'58" (+01'12") | 415 / 2076 |
| 6 | | 06'46" (+01'00") | 415 / 2491 |
| 7 | | 07'03" (+01'17") | 415 / 2907 |
| 8 | | 06'42" (+00'56") | 415 / 3322 |
| 9 | | 07'06" (+01'20") | 415 / 3737 |
| 10 | | 06'49" (+01'03") | 415 / 4153 |
| 11 | | 06'25" (+00'39") | 415 / 4568 |
| 12 | | 06'34" (+00'48") | 415 / 4983 |
| 13 | | 06'44" (+00'58") | 415 / 5399 |
| 14 | | 11'55" (+06'09") | 415 / 5814 |
| 15 | | 07'20" (+01'34") | 415 / 6229 |
| 16 | | 07'49" (+02'03") | 415 / 6645 |
| 17 | | 07'23" (+01'37") | 415 / 7060 |
| 18 | | 07'20" (+01'34") | 415 / 7475 |
| 19 | | 07'30" (+01'44") | 415 / 7891 |
| 20 | | 07'27" (+01'41") | 415 / 8306 |
| 21 | | 07'37" (+01'51") | 415 / 8721 |
| 22 | | 06'51" (+01'05") | 415 / 9137 |
| 23 | | 07'01" (+01'15") | 415 / 9552 |
| 24 | | 07'25" (+01'39") | 415 / 9967 |
| 25 | | 07'20" (+01'34") | 415 / 10383 |
| 26 | | 07'47" (+02'01") | 415 / 10798 |
| 27 | | 07'25" (+01'39") | 415 / 11213 |
| 28 | | 07'18" (+01'32") | 415 / 11629 |
| 29 | | 07'20" (+01'34") | 415 / 12044 |
| 30 | | 07'20" (+01'34") | 415 / 12459 |
| 31 | | 06'58" (+01'12") | 415 / 12875 |
| 32 | | 07'08" (+01'22") | 415 / 13290 |
| 33 | | 07'27" (+01'41") | 415 / 13705 |
| 34 | | 07'30" (+01'44") | 415 / 14121 |
| 35 | | 07'10" (+01'24") | 415 / 14536 |
| 36 | | 06'44" (+00'58") | 415 / 14951 |
| 37 | | 06'56" (+01'10") | 415 / 15367 |
| 38 | | 06'20" (+00'34") | 415 / 15782 |
| 39 | | 05'46" | 415 / 16197 |
| 40 | | 04'51" | 30 / 16228 |
2月累積里程 : 46.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'29" | 00:13'04" |
| 3 | 06'46" | 00:19'50" |
| 4 | 06'42" | 00:26'32" |
| 5 | 06'28" | 00:33'00" |
| 6 | 08'36" | 00:41'36" |
| 7 | 07'24" | 00:49'00" |
| 8 | 06'55" | 00:55'55" |
| 9 | 07'05" | 01:03'00" |
| 10 | 06'59" | 01:09'59" |
| 11 | 06'50" | 01:16'49" |
| 12 | 06'57" | 01:23'46" |
| 13 | 07'06" | 01:30'52" |
| 14 | 06'48" | 01:37'40" |
| 15 | 07'02" | 01:44'42" |
| 16 | 06'04" | 01:50'46" |
| 16.2 | 24'41" | 01:56'25" |
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