10.2 km | 00:52:24 | 05:09/km日期: 2018-03-27 19:56 - 平均心率: 152 - 卡路里: 571 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 04'57" / 07'02" / 06'57" / 07'10" / 04'44" / 08'29" / 05'27" / 05'16" / 05'14" / 05'11" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'35") | 617 / 617 |
2 | | 05'05" (+00'51") | 612 / 1230 |
3 | | 05'15" (+01'01") | 605 / 1836 |
4 | | 04'45" (+00'31") | 627 / 2464 |
5 | | 04'56" (+00'42") | 327 / 2791 |
6 | | 04'14" | 270 / 3062 |
7 | | 04'45" (+00'31") | 333 / 3395 |
8 | | 04'43" (+00'29") | 278 / 3674 |
9 | | 05'26" (+01'12") | 321 / 3995 |
10 | | 04'30" (+00'16") | 265 / 4261 |
11 | | 04'45" (+00'31") | 329 / 4591 |
12 | | 05'07" (+00'53") | 273 / 4864 |
13 | | 05'34" (+01'20") | 331 / 5195 |
14 | | 06'10" (+01'56") | 267 / 5462 |
15 | | 05'14" (+01'00") | 340 / 5802 |
16 | | 05'12" (+00'58") | 278 / 6080 |
17 | | 05'17" (+01'03") | 331 / 6412 |
18 | | 05'21" (+01'07") | 270 / 6682 |
19 | | 05'31" (+01'17") | 337 / 7020 |
20 | | 05'07" (+00'53") | 292 / 7312 |
21 | | 05'38" (+01'24") | 336 / 7648 |
22 | | 05'04" (+00'50") | 288 / 7937 |
23 | | 05'15" (+01'01") | 345 / 8283 |
24 | | 05'09" (+00'55") | 297 / 8581 |
25 | | 05'18" (+01'04") | 332 / 8913 |
26 | | 05'13" (+00'59") | 281 / 9194 |
27 | | 05'19" (+01'05") | 338 / 9532 |
28 | | 05'14" (+01'00") | 282 / 9815 |
29 | | 05'13" (+00'59") | 333 / 10149 |
30 | | 42'39" (+38'25") | 6 / 10155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 173.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 07'02" | 00:11'59" |
3 | 06'57" | 00:18'56" |
4 | 07'10" | 00:26'06" |
5 | 04'44" | 00:30'50" |
6 | 08'29" | 00:39'19" |
7 | 05'27" | 00:44'46" |
8 | 05'16" | 00:50'02" |
9 | 05'14" | 00:55'16" |
10 | 05'11" | 01:00'27" |
10.2 | 07'42" | 01:01'39" |