10.0 km | 00:48:06 | 04:48/km日期: 2018-03-28 17:02 - 平均心率: 162 - 卡路里: 675 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(24)
Pace: 04'56" / 04'36" / 04'49" / 04'35" / 04'55" / 04'36" / 04'58" / 04'37" / 05'06" / 04'55" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'24") | 1000 / 1000 |
| 2 | | 04'36" (+00'05") | 1000 / 2000 |
| 3 | | 04'37" (+00'06") | 600 / 2600 |
| 4 | | 05'06" (+00'35") | 400 / 3000 |
| 5 | | 04'34" (+00'03") | 1000 / 4000 |
| 6 | | 04'31" | 600 / 4600 |
| 7 | | 05'30" (+00'59") | 400 / 5000 |
| 8 | | 04'35" (+00'04") | 1000 / 6000 |
| 9 | | 04'32" (+00'01") | 600 / 6600 |
| 10 | | 05'34" (+01'03") | 400 / 7000 |
| 11 | | 04'37" (+00'06") | 1000 / 8000 |
| 12 | | 04'37" (+00'06") | 600 / 8600 |
| 13 | | 05'46" (+01'15") | 400 / 9000 |
| 14 | | 04'55" (+00'24") | 1000 / 10000 |
| 15 | | 07'16" (+02'45") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 204.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'36" | 00:09'32" |
| 3 | 04'49" | 00:14'21" |
| 4 | 04'35" | 00:18'56" |
| 5 | 04'55" | 00:23'51" |
| 6 | 04'36" | 00:28'27" |
| 7 | 04'58" | 00:33'25" |
| 8 | 04'37" | 00:38'02" |
| 9 | 05'06" | 00:43'08" |
| 10 | 04'55" | 00:48'03" |
| 10.0 | 07'01" | 00:48'07" |
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