7.9 km | 00:45:35 | 05:44/km日期: 2018-03-27 17:00 - 平均心率: 150 - 卡路里: 521 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(32)
Pace: 05'00" / 04'48" / 04'02" / 06'03" / 06'21" / 06'20" / 06'29" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'57") | 1000 / 1000 |
| 2 | | 04'47" (+00'45") | 1000 / 2000 |
| 3 | | 04'02" | 1000 / 3000 |
| 4 | | 12'06" (+08'04") | 247 / 3247 |
| 5 | | 04'03" (+00'01") | 1000 / 4247 |
| 6 | | 15'09" (+11'07") | 197 / 4445 |
| 7 | | 04'08" (+00'06") | 1000 / 5445 |
| 8 | | 15'14" (+11'12") | 196 / 5642 |
| 9 | | 04'14" (+00'12") | 1000 / 6642 |
| 10 | | 15'54" (+11'52") | 188 / 6831 |
| 11 | | 04'14" (+00'12") | 1000 / 7831 |
| 12 | | 26'11" (+22'09") | 114 / 7945 |
| 13 | | 53'25" (+49'23") | 1 / 7947 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 204.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'48" | 00:09'48" |
| 3 | 04'02" | 00:13'50" |
| 4 | 06'03" | 00:19'53" |
| 5 | 06'21" | 00:26'14" |
| 6 | 06'20" | 00:32'34" |
| 7 | 06'29" | 00:39'03" |
| 7.9 | 06'54" | 00:45'36" |
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