23.7 km | 03:03:43 | 07:45/km日期: 2014-01-25 07:35 - 總爬升: 243 m - 地點: 寶二水庫 - 天氣: 晴 - 平均心率: 62 - 卡路里: 1891 Cal - 溫度: 12°C - 濕度: 69%
Pace: 06'51" / 06'25" / 06'02" / 09'51" / 06'21" / 06'04" / 09'10" / 06'26" / 05'53" / 06'31" / 12'53" / 06'17" / 06'09" / 09'53" / 06'12" / 05'28" / 07'54" / 09'11" / 06'33" / 06'44" / 19'42" / 06'07" / 05'52" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'24") | 1001 / 1001 |
| 2 | | 06'23" (+00'57") | 1003 / 2004 |
| 3 | | 06'02" (+00'36") | 1009 / 3014 |
| 4 | | 09'50" (+04'24") | 1004 / 4019 |
| 5 | | 06'20" (+00'54") | 1011 / 5030 |
| 6 | | 06'03" (+00'37") | 1007 / 6038 |
| 7 | | 09'09" (+03'43") | 1004 / 7042 |
| 8 | | 06'29" (+01'03") | 1007 / 8049 |
| 9 | | 05'53" (+00'27") | 1014 / 9064 |
| 10 | | 07'14" (+01'48") | 1002 / 10066 |
| 11 | | 12'02" (+06'36") | 1006 / 11073 |
| 12 | | 06'21" (+00'55") | 1006 / 12079 |
| 13 | | 06'06" (+00'40") | 1007 / 13086 |
| 14 | | 09'48" (+04'22") | 994 / 14081 |
| 15 | | 06'15" (+00'49") | 1010 / 15091 |
| 16 | | 05'26" | 1010 / 16102 |
| 17 | | 11'00" (+05'34") | 1009 / 17111 |
| 18 | | 06'09" (+00'43") | 1009 / 18120 |
| 19 | | 06'39" (+01'13") | 1003 / 19124 |
| 20 | | 06'55" (+01'29") | 1008 / 20132 |
| 21 | | 19'16" (+13'50") | 1002 / 21134 |
| 22 | | 06'07" (+00'41") | 1006 / 22140 |
| 23 | | 05'57" (+00'31") | 1007 / 23148 |
| 24 | | 06'24" (+00'58") | 664 / 23813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
113.85 km 
MIZUNO WAVE Rider 15 累積 :
583.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'25" | 00:13'16" |
| 3 | 06'02" | 00:19'18" |
| 4 | 09'51" | 00:29'09" |
| 5 | 06'21" | 00:35'30" |
| 6 | 06'04" | 00:41'34" |
| 7 | 09'10" | 00:50'44" |
| 8 | 06'26" | 00:57'10" |
| 9 | 05'53" | 01:03'03" |
| 10 | 06'31" | 01:09'34" |
| 11 | 12'53" | 01:22'27" |
| 12 | 06'17" | 01:28'44" |
| 13 | 06'09" | 01:34'53" |
| 14 | 09'53" | 01:44'46" |
| 15 | 06'12" | 01:50'58" |
| 16 | 05'28" | 01:56'26" |
| 17 | 07'54" | 02:04'20" |
| 18 | 09'11" | 02:13'31" |
| 19 | 06'33" | 02:20'04" |
| 20 | 06'44" | 02:26'48" |
| 21 | 19'42" | 02:46'30" |
| 22 | 06'07" | 02:52'37" |
| 23 | 05'52" | 02:58'29" |
| 23.7 | 07'59" | 03:03'43" |
留言 
展開計圈分析
