10.0 km | 00:58:04 | 05:48/km日期: 2018-03-29 18:23 - 平均心率: 150 - 卡路里: 508 Cal - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(32)
Pace: 03'49" / 05'23" / 06'32" / 04'02" / 13'13" / 03'55" / 04'04" / 04'05" / 04'24" / 08'28" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+02'30") | 1000 / 1000 |
| 2 | | 05'17" (+02'15") | 1000 / 2000 |
| 3 | | 06'45" (+03'43") | 925 / 2925 |
| 4 | | 03'10" (+00'08") | 400 / 3325 |
| 5 | | 07'22" (+04'20") | 72 / 3397 |
| 6 | | 03'02" | 400 / 3797 |
| 7 | | 06'19" (+03'17") | 68 / 3866 |
| 8 | | 03'05" (+00'03") | 400 / 4266 |
| 9 | | 07'24" (+04'22") | 74 / 4340 |
| 10 | | 03'12" (+00'10") | 400 / 4740 |
| 11 | | 04:21'05" (+18'03") | 37 / 4777 |
| 12 | | 03'07" (+00'05") | 400 / 5177 |
| 13 | | 06'10" (+03'08") | 78 / 5256 |
| 14 | | 03'10" (+00'08") | 400 / 5656 |
| 15 | | 07'46" (+04'44") | 75 / 5731 |
| 16 | | 03'07" (+00'05") | 400 / 6131 |
| 17 | | 08'33" (+05'31") | 70 / 6201 |
| 18 | | 03'15" (+00'13") | 400 / 6601 |
| 19 | | 08'07" (+05'05") | 69 / 6670 |
| 20 | | 03'15" (+00'13") | 400 / 7070 |
| 21 | | 08'03" (+05'01") | 68 / 7139 |
| 22 | | 03'07" (+00'05") | 400 / 7539 |
| 23 | | 08'06" (+05'04") | 69 / 7609 |
| 24 | | 03'10" (+00'08") | 400 / 8009 |
| 25 | | 08'12" (+05'10") | 71 / 8080 |
| 26 | | 03'20" (+00'18") | 400 / 8480 |
| 27 | | 06'45" (+03'43") | 71 / 8551 |
| 28 | | 03'07" (+00'05") | 400 / 8951 |
| 29 | | 08'25" (+05'23") | 1000 / 9951 |
| 30 | | 09'02" (+06'00") | 49 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 108.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 05'23" | 00:09'12" |
| 3 | 06'32" | 00:15'44" |
| 4 | 04'02" | 00:19'46" |
| 5 | 13'13" | 00:32'59" |
| 6 | 03'55" | 00:36'54" |
| 7 | 04'04" | 00:40'58" |
| 8 | 04'05" | 00:45'03" |
| 9 | 04'24" | 00:49'27" |
| 10 | 08'28" | 00:57'55" |
| 10.0 | 11'29" | 00:57'56" |
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