12.2 km | 01:06:14 | 05:27/km日期: 2018-03-30 05:40 - 平均心率: 133 - 卡路里: 677 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(4)
Pace: 05'33" / 05'31" / 05'34" / 05'33" / 05'17" / 05'24" / 05'19" / 05'25" / 05'28" / 05'25" / 05'19" / 05'35" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'15") | 1000 / 1000 |
| 2 | | 05'31" (+00'14") | 1000 / 2000 |
| 3 | | 05'34" (+00'17") | 1000 / 3000 |
| 4 | | 05'32" (+00'15") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'24" (+00'07") | 1000 / 6000 |
| 7 | | 05'18" (+00'01") | 1000 / 7000 |
| 8 | | 05'25" (+00'08") | 1000 / 8000 |
| 9 | | 05'27" (+00'10") | 1000 / 9000 |
| 10 | | 05'24" (+00'07") | 1000 / 10000 |
| 11 | | 05'19" (+00'02") | 1000 / 11000 |
| 12 | | 05'34" (+00'17") | 1000 / 12000 |
| 13 | | 06'00" (+00'43") | 145 / 12145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
142.69 km 
saucony k7 累積 :
576.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'31" | 00:11'04" |
| 3 | 05'34" | 00:16'38" |
| 4 | 05'33" | 00:22'11" |
| 5 | 05'17" | 00:27'28" |
| 6 | 05'24" | 00:32'52" |
| 7 | 05'19" | 00:38'11" |
| 8 | 05'25" | 00:43'36" |
| 9 | 05'28" | 00:49'04" |
| 10 | 05'25" | 00:54'29" |
| 11 | 05'19" | 00:59'48" |
| 12 | 05'35" | 01:05'23" |
| 12.1 | 05'58" | 01:06'15" |
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