5.9 km | 00:42:49 | 07:18/km日期: 2018-03-22 20:27 - 平均心率: 117 - 卡路里: 226 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 59%
Pace: 09'03" / 06'50" / 17'41" / 07'05" / 07'10" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'34") | 466 / 466 |
| 2 | | 41'43" (+36'50") | 40 / 507 |
| 3 | | 05'41" (+00'48") | 443 / 950 |
| 4 | | 53'29" (+48'36") | 39 / 990 |
| 5 | | 05'07" (+00'14") | 453 / 1444 |
| 6 | | 34'55" (+30'02") | 22 / 1466 |
| 7 | | 05'12" (+00'19") | 473 / 1939 |
| 8 | | 34'53" (+30'00") | 35 / 1975 |
| 9 | | 05'25" (+00'32") | 443 / 2418 |
| 10 | | 41'24" (+36'31") | 32 / 2451 |
| 11 | | 05'11" (+00'18") | 464 / 2915 |
| 12 | | 05'00" (+00'07") | 465 / 3381 |
| 13 | | 28'15" (+23'22") | 48 / 3429 |
| 14 | | 05'08" (+00'15") | 467 / 3897 |
| 15 | | 39'01" (+34'08") | 26 / 3923 |
| 16 | | 05'05" (+00'12") | 464 / 4388 |
| 17 | | 48'21" (+43'28") | 21 / 4409 |
| 18 | | 04'53" | 468 / 4878 |
| 19 | | 01:08'56" (+04'03") | 19 / 4897 |
| 20 | | 05'01" (+00'08") | 472 / 5370 |
| 21 | | 58'29" (+53'36") | 25 / 5395 |
| 22 | | 06'14" (+01'21") | 461 / 5857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
81.40 km 
Kalenji KIPRUN SD 累積 :
543.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 06'50" | 00:15'53" |
| 3 | 17'41" | 00:33'34" |
| 4 | 07'05" | 00:40'39" |
| 5 | 07'10" | 00:47'49" |
| 5.9 | 07'14" | 00:54'02" |
展開計圈分析
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