10.0 km | 00:54:45 | 05:27/km日期: 2018-03-25 16:13 - 總爬升: 240 m - 平均心率: 140 - 卡路里: 443 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 62% - PM2.5: 普通(43)
Pace: 05'09" / 06'41" / 06'00" / 05'24" / 05'58" / 06'03" / 05'04" / 04'49" / 05'01" / 04'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'36") | 1000 / 1000 |
| 2 | | 06'40" (+02'07") | 1000 / 2000 |
| 3 | | 06'00" (+01'27") | 1000 / 3000 |
| 4 | | 05'24" (+00'51") | 1000 / 4000 |
| 5 | | 05'57" (+01'24") | 1000 / 5000 |
| 6 | | 06'02" (+01'29") | 1000 / 6000 |
| 7 | | 05'04" (+00'31") | 1000 / 7000 |
| 8 | | 04'49" (+00'16") | 1000 / 8000 |
| 9 | | 04'59" (+00'26") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 03'30" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 250.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'41" | 00:11'50" |
| 3 | 06'00" | 00:17'50" |
| 4 | 05'24" | 00:23'14" |
| 5 | 05'58" | 00:29'12" |
| 6 | 06'03" | 00:35'15" |
| 7 | 05'04" | 00:40'19" |
| 8 | 04'49" | 00:45'08" |
| 9 | 05'01" | 00:50'09" |
| 10 | 04'33" | 00:54'42" |
| 10.0 | 04'01" | 00:54'47" |
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