6.2 km | 00:30:49 | 04:58/km日期: 2014-01-25 16:36 - 卡路里: 569 Cal - 溫度: 21°C - 濕度: 51%
Pace: 04'55" / 04'51" / 04'51" / 04'54" / 04'59" / 04'51" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'12") | 433 / 433 |
| 2 | | 04'52" (+00'09") | 452 / 885 |
| 3 | | 04'52" (+00'09") | 458 / 1344 |
| 4 | | 04'50" (+00'07") | 450 / 1794 |
| 5 | | 04'46" (+00'03") | 440 / 2235 |
| 6 | | 04'55" (+00'12") | 449 / 2684 |
| 7 | | 04'53" (+00'10") | 439 / 3124 |
| 8 | | 04'50" (+00'07") | 448 / 3572 |
| 9 | | 04'59" (+00'16") | 434 / 4006 |
| 10 | | 05'05" (+00'22") | 432 / 4439 |
| 11 | | 04'56" (+00'13") | 435 / 4874 |
| 12 | | 04'50" (+00'07") | 437 / 5311 |
| 13 | | 04'43" | 429 / 5741 |
| 14 | | 04'51" (+00'08") | 439 / 6180 |
| 15 | | 10'33" (+05'50") | 59 / 6240 |
1月累積里程 : 140.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'51" | 00:09'46" |
| 3 | 04'51" | 00:14'37" |
| 4 | 04'54" | 00:19'31" |
| 5 | 04'59" | 00:24'30" |
| 6 | 04'51" | 00:29'21" |
| 6.2 | 07'38" | 00:30'49" |
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