11.1 km | 01:00:05 | 05:24/km日期: 2018-03-23 12:06 - 平均心率: 140 - 卡路里: 697 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 36% - PM2.5: 良好(34)
Pace: 06'09" / 05'19" / 05'14" / 05'04" / 05'12" / 05'13" / 04'59" / 05'10" / 05'03" / 05'42" / 05'39" / 14'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'11") | 1000 / 1000 |
| 2 | | 05'18" (+00'19") | 1000 / 2000 |
| 3 | | 05'14" (+00'15") | 1000 / 3000 |
| 4 | | 05'04" (+00'05") | 1000 / 4000 |
| 5 | | 05'11" (+00'12") | 1000 / 5000 |
| 6 | | 05'12" (+00'13") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'09" (+00'10") | 1000 / 8000 |
| 9 | | 05'03" (+00'04") | 1000 / 9000 |
| 10 | | 05'41" (+00'42") | 1000 / 10000 |
| 11 | | 05'39" (+00'40") | 1000 / 11000 |
| 12 | | 13'58" (+08'59") | 96 / 11096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
293.70 km 
ASICS 虎走 累積 :
23419.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'19" | 00:11'28" |
| 3 | 05'14" | 00:16'42" |
| 4 | 05'04" | 00:21'46" |
| 5 | 05'12" | 00:26'58" |
| 6 | 05'13" | 00:32'11" |
| 7 | 04'59" | 00:37'10" |
| 8 | 05'10" | 00:42'20" |
| 9 | 05'03" | 00:47'23" |
| 10 | 05'42" | 00:53'05" |
| 11 | 05'39" | 00:58'44" |
| 11.1 | 13'57" | 01:00'05" |
展開計圈分析
留言 
