14.5 km | 01:11:03 | 04:54/km日期: 2018-03-25 16:15 - 地點: 南台 - 平均心率: 156 - 卡路里: 704 Cal
Pace: 05'37" / 04'53" / 04'40" / 07'26" / 03'56" / 03'51" / 03'51" / 03'41" / 08'08" / 03'52" / 03'53" / 03'51" / 07'52" / 03'58" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+02'19") | 1000 / 1000 |
| 2 | | 04'50" (+01'34") | 1000 / 2000 |
| 3 | | 04'35" (+01'19") | 1000 / 3000 |
| 4 | | 21'00" (+17'44") | 202 / 3202 |
| 5 | | 03'54" (+00'38") | 1000 / 4202 |
| 6 | | 03'53" (+00'37") | 1000 / 5202 |
| 7 | | 03'49" (+00'33") | 1000 / 6202 |
| 8 | | 03'44" (+00'28") | 1000 / 7202 |
| 9 | | 03'44" (+00'28") | 1000 / 8202 |
| 10 | | 03'16" | 224 / 8426 |
| 11 | | 16'05" (+12'49") | 351 / 8777 |
| 12 | | 03'48" (+00'32") | 1000 / 9777 |
| 13 | | 03'53" (+00'37") | 1000 / 10777 |
| 14 | | 03'50" (+00'34") | 1000 / 11777 |
| 15 | | 03'37" (+00'21") | 919 / 12697 |
| 16 | | 27'58" (+24'42") | 164 / 12861 |
| 17 | | 03'54" (+00'38") | 1000 / 13861 |
| 18 | | 03'56" (+00'40") | 508 / 14370 |
| 19 | | 10'25" (+07'09") | 95 / 14465 |
| 20 | | 00'00" | 7 / 14473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 108.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'53" | 00:10'30" |
| 3 | 04'40" | 00:15'10" |
| 4 | 07'26" | 00:22'36" |
| 5 | 03'56" | 00:26'32" |
| 6 | 03'51" | 00:30'23" |
| 7 | 03'51" | 00:34'14" |
| 8 | 03'41" | 00:37'55" |
| 9 | 08'08" | 00:46'03" |
| 10 | 03'52" | 00:49'55" |
| 11 | 03'53" | 00:53'48" |
| 12 | 03'51" | 00:57'39" |
| 13 | 07'52" | 01:05'31" |
| 14 | 03'58" | 01:09'29" |
| 14.5 | 05'23" | 01:12'02" |
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