25.7 km | 02:24:29 | 05:36/km日期: 2018-03-26 10:04 - 總爬升: 585 m - 地點: 永和山經典25K - 天氣: 多雲 - 平均心率: 154 - 卡路里: 1338 Cal - 總步數: 24950 - 平均步頻: 172 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 68% - PM2.5: 普通(44)
Pace: 05'49" / 06'08" / 05'19" / 05'27" / 05'32" / 05'17" / 06'29" / 06'12" / 05'06" / 05'14" / 05'48" / 06'43" / 05'27" / 05'46" / 05'46" / 05'11" / 05'25" / 05'58" / 05'46" / 05'56" / 05'37" / 05'47" / 04'55" / 04'46" / 05'09" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+01'03") | 1005 / 1005 | 167 / 103 |
| 2 | | 06'06" (+01'22") | 1005 / 2010 | 169 / 96 |
| 3 | | 05'19" (+00'35") | 1007 / 3018 | 173 / 108 |
| 4 | | 05'24" (+00'40") | 1000 / 4018 | 171 / 107 |
| 5 | | 05'31" (+00'47") | 1001 / 5019 | 170 / 106 |
| 6 | | 05'17" (+00'33") | 1008 / 6028 | 171 / 110 |
| 7 | | 06'25" (+01'41") | 1002 / 7030 | 164 / 94 |
| 8 | | 06'11" (+01'27") | 1009 / 8040 | 170 / 94 |
| 9 | | 05'05" (+00'21") | 1002 / 9043 | 173 / 113 |
| 10 | | 05'12" (+00'28") | 1007 / 10050 | 175 / 109 |
| 11 | | 05'48" (+01'04") | 1000 / 11050 | 172 / 100 |
| 12 | | 06'39" (+01'55") | 1006 / 12057 | 165 / 90 |
| 13 | | 05'25" (+00'41") | 1003 / 13060 | 174 / 105 |
| 14 | | 05'45" (+01'01") | 1004 / 14064 | 172 / 100 |
| 15 | | 05'43" (+00'59") | 1004 / 15069 | 171 / 102 |
| 16 | | 05'12" (+00'28") | 1005 / 16075 | 173 / 110 |
| 17 | | 05'22" (+00'38") | 1007 / 17082 | 174 / 106 |
| 18 | | 05'56" (+01'12") | 1007 / 18090 | 171 / 98 |
| 19 | | 05'42" (+00'58") | 1007 / 19098 | 173 / 101 |
| 20 | | 05'53" (+01'09") | 1006 / 20104 | 173 / 97 |
| 21 | | 05'35" (+00'51") | 1004 / 21108 | 173 / 102 |
| 22 | | 05'45" (+01'01") | 1003 / 22112 | 174 / 99 |
| 23 | | 04'53" (+00'09") | 1005 / 23118 | 180 / 113 |
| 24 | | 04'44" | 1000 / 24119 | 179 / 117 |
| 25 | | 05'10" (+00'26") | 1008 / 25127 | 180 / 107 |
| 26 | | 05'06" (+00'22") | 740 / 25867 | 179 / 108 |
原以為是耐熱訓練
山裡風好涼
油桐花開了
又是個“山林涼”的訓練！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
253.33 km 
SAUCONY MIRAGE 5 螢光綠 累積 :
778.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'08" | 00:11'57" |
| 3 | 05'19" | 00:17'16" |
| 4 | 05'27" | 00:22'43" |
| 5 | 05'32" | 00:28'15" |
| 6 | 05'17" | 00:33'32" |
| 7 | 06'29" | 00:40'01" |
| 8 | 06'12" | 00:46'13" |
| 9 | 05'06" | 00:51'19" |
| 10 | 05'14" | 00:56'33" |
| 11 | 05'48" | 01:02'21" |
| 12 | 06'43" | 01:09'04" |
| 13 | 05'27" | 01:14'31" |
| 14 | 05'46" | 01:20'17" |
| 15 | 05'46" | 01:26'03" |
| 16 | 05'11" | 01:31'14" |
| 17 | 05'25" | 01:36'39" |
| 18 | 05'58" | 01:42'37" |
| 19 | 05'46" | 01:48'23" |
| 20 | 05'56" | 01:54'19" |
| 21 | 05'37" | 01:59'56" |
| 22 | 05'47" | 02:05'43" |
| 23 | 04'55" | 02:10'38" |
| 24 | 04'46" | 02:15'24" |
| 25 | 05'09" | 02:20'33" |
| 25.7 | 05'18" | 02:24'29" |
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