11.1 km | 00:58:23 | 05:15/km日期: 2018-03-23 05:03 - 平均心率: 162 - 卡路里: 568 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 67% - PM2.5: 普通(38)
Pace: 05'43" / 05'32" / 05'30" / 05'16" / 05'06" / 05'22" / 05'11" / 05'05" / 05'06" / 05'06" / 04'54" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'49") | 1000 / 1000 |
| 2 | | 05'32" (+00'38") | 1000 / 2000 |
| 3 | | 05'30" (+00'36") | 1000 / 3000 |
| 4 | | 05'15" (+00'21") | 1000 / 4000 |
| 5 | | 05'05" (+00'11") | 1000 / 5000 |
| 6 | | 05'21" (+00'27") | 1000 / 6000 |
| 7 | | 05'11" (+00'17") | 1000 / 7000 |
| 8 | | 05'04" (+00'10") | 1000 / 8000 |
| 9 | | 05'05" (+00'11") | 1000 / 9000 |
| 10 | | 05'06" (+00'12") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 04'39" | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
254.61 km 
saucony k7 累積 :
1689.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'32" | 00:11'15" |
| 3 | 05'30" | 00:16'45" |
| 4 | 05'16" | 00:22'01" |
| 5 | 05'06" | 00:27'07" |
| 6 | 05'22" | 00:32'29" |
| 7 | 05'11" | 00:37'40" |
| 8 | 05'05" | 00:42'45" |
| 9 | 05'06" | 00:47'51" |
| 10 | 05'06" | 00:52'57" |
| 11 | 04'54" | 00:57'51" |
| 11.1 | 04'43" | 00:58'23" |
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