10.1 km | 00:58:27 | 05:47/km日期: 2018-03-23 16:10 - 總爬升: 201 m - 平均心率: 129 - 卡路里: 380 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 35% - PM2.5: 良好(31)
Pace: 05'35" / 06'03" / 06'33" / 06'22" / 05'56" / 06'06" / 05'41" / 05'16" / 05'19" / 05'15" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'19") | 1000 / 1000 |
| 2 | | 06'02" (+00'47") | 1000 / 2000 |
| 3 | | 06'33" (+01'18") | 1000 / 3000 |
| 4 | | 06'21" (+01'06") | 1000 / 4000 |
| 5 | | 05'56" (+00'41") | 1000 / 5000 |
| 6 | | 06'05" (+00'50") | 1000 / 6000 |
| 7 | | 05'41" (+00'26") | 1000 / 7000 |
| 8 | | 05'16" (+00'01") | 1000 / 8000 |
| 9 | | 05'18" (+00'03") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 04'09" | 87 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 250.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'03" | 00:11'38" |
| 3 | 06'33" | 00:18'11" |
| 4 | 06'22" | 00:24'33" |
| 5 | 05'56" | 00:30'29" |
| 6 | 06'06" | 00:36'35" |
| 7 | 05'41" | 00:42'16" |
| 8 | 05'16" | 00:47'32" |
| 9 | 05'19" | 00:52'51" |
| 10 | 05'15" | 00:58'06" |
| 10.1 | 04'10" | 00:58'28" |
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