10.1 km | 00:44:42 | 04:25/km日期: 2018-03-22 20:39 - 平均心率: 156 - 卡路里: 575 Cal - 平均步頻: 190 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 04'47" / 04'40" / 04'33" / 04'29" / 04'28" / 04'22" / 04'24" / 04'26" / 04'18" / 03'51" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'57") | 1000 / 1000 |
| 2 | | 04'40" (+00'50") | 1000 / 2000 |
| 3 | | 04'32" (+00'42") | 1000 / 3000 |
| 4 | | 04'29" (+00'39") | 1000 / 4000 |
| 5 | | 04'27" (+00'37") | 1000 / 5000 |
| 6 | | 04'22" (+00'32") | 1000 / 6000 |
| 7 | | 04'23" (+00'33") | 1000 / 7000 |
| 8 | | 04'26" (+00'36") | 1000 / 8000 |
| 9 | | 04'18" (+00'28") | 1000 / 9000 |
| 10 | | 03'50" | 1000 / 10000 |
| 11 | | 03'27" | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 279.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'40" | 00:09'27" |
| 3 | 04'33" | 00:14'00" |
| 4 | 04'29" | 00:18'29" |
| 5 | 04'28" | 00:22'57" |
| 6 | 04'22" | 00:27'19" |
| 7 | 04'24" | 00:31'43" |
| 8 | 04'26" | 00:36'09" |
| 9 | 04'18" | 00:40'27" |
| 10 | 03'51" | 00:44'18" |
| 10.1 | 03'24" | 00:44'42" |
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