17.3 km | 01:38:10 | 05:39/km日期: 2012-10-19 15:54 - 天氣: 晴 - 卡路里: 1030 Cal - 溫度: 26°C - 濕度: 47%
Pace: 06'32" / 05'53" / 05'45" / 05'32" / 05'31" / 05'34" / 05'42" / 05'45" / 05'22" / 05'23" / 05'22" / 05'21" / 05'33" / 05'42" / 05'39" / 05'48" / 05'46" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'10") | 1003 / 1003 |
| 2 | | 05'52" (+00'32") | 1008 / 2011 |
| 3 | | 05'44" (+00'24") | 1008 / 3020 |
| 4 | | 05'33" (+00'13") | 1012 / 4032 |
| 5 | | 05'31" (+00'11") | 1003 / 5036 |
| 6 | | 05'32" (+00'12") | 1011 / 6047 |
| 7 | | 05'46" (+00'26") | 1010 / 7058 |
| 8 | | 05'39" (+00'19") | 1001 / 8060 |
| 9 | | 05'22" (+00'02") | 1009 / 9069 |
| 10 | | 05'24" (+00'04") | 1002 / 10071 |
| 11 | | 05'20" | 1005 / 11077 |
| 12 | | 05'22" (+00'02") | 1019 / 12096 |
| 13 | | 05'36" (+00'16") | 998 / 13095 |
| 14 | | 05'41" (+00'21") | 1008 / 14104 |
| 15 | | 05'39" (+00'19") | 1011 / 15115 |
| 16 | | 05'47" (+00'27") | 999 / 16115 |
| 17 | | 05'44" (+00'24") | 1009 / 17124 |
10月累積里程 : 648.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'53" | 00:12'25" |
| 3 | 05'45" | 00:18'10" |
| 4 | 05'32" | 00:23'42" |
| 5 | 05'31" | 00:29'13" |
| 6 | 05'34" | 00:34'47" |
| 7 | 05'42" | 00:40'29" |
| 8 | 05'45" | 00:46'14" |
| 9 | 05'22" | 00:51'36" |
| 10 | 05'23" | 00:56'59" |
| 11 | 05'22" | 01:02'21" |
| 12 | 05'21" | 01:07'42" |
| 13 | 05'33" | 01:13'15" |
| 14 | 05'42" | 01:18'57" |
| 15 | 05'39" | 01:24'36" |
| 16 | 05'48" | 01:30'24" |
| 17 | 05'46" | 01:36'10" |
| 17.3 | 05'48" | 01:38'10" |
留言 
展開計圈分析
