10.3 km | 00:51:58 | 05:03/km日期: 2018-03-22 18:28 - 地點: 交大操場 - 卡路里: 564 Cal - 溫度: 16°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 05'29" / 05'18" / 05'13" / 05'04" / 05'03" / 05'00" / 04'58" / 04'59" / 04'54" / 04'48" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'42") | 1000 / 1000 |
| 2 | | 05'17" (+00'30") | 1000 / 2000 |
| 3 | | 05'12" (+00'25") | 1000 / 3000 |
| 4 | | 05'03" (+00'16") | 1000 / 4000 |
| 5 | | 05'02" (+00'15") | 1000 / 5000 |
| 6 | | 04'59" (+00'12") | 1000 / 6000 |
| 7 | | 04'57" (+00'10") | 1000 / 7000 |
| 8 | | 04'58" (+00'11") | 1000 / 8000 |
| 9 | | 04'53" (+00'06") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'54" (+00'07") | 274 / 10274 |
3月累積里程 :
288.67 km 
Hoka one one Clifton2 累積 :
2133.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'18" | 00:10'47" |
| 3 | 05'13" | 00:16'00" |
| 4 | 05'04" | 00:21'04" |
| 5 | 05'03" | 00:26'07" |
| 6 | 05'00" | 00:31'07" |
| 7 | 04'58" | 00:36'05" |
| 8 | 04'59" | 00:41'04" |
| 9 | 04'54" | 00:45'58" |
| 10 | 04'48" | 00:50'46" |
| 10.3 | 05'02" | 00:52'09" |
展開計圈分析
留言 
