10.4 km | 00:53:13 | 05:08/km日期: 2018-03-21 07:29 - 平均心率: 163 - 卡路里: 746 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 05'11" / 06'51" / 05'11" / 05'17" / 05'09" / 05'08" / 05'16" / 05'06" / 05'06" / 04'56" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'15") | 1000 / 1000 |
| 2 | | 05'05" (+00'10") | 1000 / 2000 |
| 3 | | 05'11" (+00'16") | 1000 / 3000 |
| 4 | | 05'16" (+00'21") | 1000 / 4000 |
| 5 | | 05'09" (+00'14") | 1000 / 5000 |
| 6 | | 05'07" (+00'12") | 1000 / 6000 |
| 7 | | 05'16" (+00'21") | 1000 / 7000 |
| 8 | | 05'05" (+00'10") | 1000 / 8000 |
| 9 | | 05'05" (+00'10") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'00" (+00'05") | 358 / 10358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 244.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'51" | 00:12'02" |
| 3 | 05'11" | 00:17'13" |
| 4 | 05'17" | 00:22'30" |
| 5 | 05'09" | 00:27'39" |
| 6 | 05'08" | 00:32'47" |
| 7 | 05'16" | 00:38'03" |
| 8 | 05'06" | 00:43'09" |
| 9 | 05'06" | 00:48'15" |
| 10 | 04'56" | 00:53'11" |
| 10.4 | 05'04" | 00:55'00" |
展開計圈分析
留言 
